12.0 km | 01:47:24 | 08:56/km日期: 2020-09-20 19:36 - 平均心率: 137 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 08'41" / 09'03" / 09'18" / 09'22" / 09'45" / 09'13" / 09'50" / 08'47" / 08'55" / 09'55" / 08'41" / 08'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'32") | 1000 / 1000 |
| 2 | | 09'02" (+00'46") | 1000 / 2000 |
| 3 | | 09'18" (+01'02") | 1000 / 3000 |
| 4 | | 09'21" (+01'05") | 1000 / 4000 |
| 5 | | 08'59" (+00'43") | 1000 / 5000 |
| 6 | | 09'13" (+00'57") | 1000 / 6000 |
| 7 | | 09'16" (+01'00") | 1000 / 7000 |
| 8 | | 08'46" (+00'30") | 1000 / 8000 |
| 9 | | 08'55" (+00'39") | 1000 / 9000 |
| 10 | | 08'44" (+00'28") | 1000 / 10000 |
| 11 | | 08'37" (+00'21") | 1000 / 11000 |
| 12 | | 08'16" | 1000 / 12000 |
| 13 | | 05'56" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'03" | 00:17'44" |
| 3 | 09'18" | 00:27'02" |
| 4 | 09'22" | 00:36'24" |
| 5 | 09'45" | 00:46'09" |
| 6 | 09'13" | 00:55'22" |
| 7 | 09'50" | 01:05'12" |
| 8 | 08'47" | 01:13'59" |
| 9 | 08'55" | 01:22'54" |
| 10 | 09'55" | 01:32'49" |
| 11 | 08'41" | 01:41'30" |
| 12 | 08'13" | 01:49'43" |
| 12.0 | 06'02" | 01:49'45" |
展開計圈分析
留言 
