21.3 km | 02:28:40 | 06:59/km日期: 2020-09-20 05:45 - 總爬升: 171 m - 平均心率: 152 - 卡路里: 1086 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99%
Pace: 07'52" / 08'35" / 08'39" / 06'28" / 06'31" / 07'24" / 06'27" / 07'04" / 06'39" / 07'09" / 08'37" / 07'14" / 07'19" / 07'22" / 06'24" / 06'21" / 07'16" / 06'28" / 06'31" / 05'36" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'23") | 1000 / 1000 |
| 2 | | 08'35" (+03'08") | 1000 / 2000 |
| 3 | | 08'39" (+03'12") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 07'24" (+01'57") | 1000 / 6000 |
| 7 | | 06'26" (+00'59") | 1000 / 7000 |
| 8 | | 07'04" (+01'37") | 1000 / 8000 |
| 9 | | 06'38" (+01'11") | 1000 / 9000 |
| 10 | | 07'08" (+01'41") | 1000 / 10000 |
| 11 | | 08'36" (+03'09") | 1000 / 11000 |
| 12 | | 07'14" (+01'47") | 1000 / 12000 |
| 13 | | 07'18" (+01'51") | 1000 / 13000 |
| 14 | | 07'22" (+01'55") | 1000 / 14000 |
| 15 | | 06'23" (+00'56") | 1000 / 15000 |
| 16 | | 06'21" (+00'54") | 1000 / 16000 |
| 17 | | 07'16" (+01'49") | 1000 / 17000 |
| 18 | | 06'27" (+01'00") | 1000 / 18000 |
| 19 | | 06'31" (+01'04") | 1000 / 19000 |
| 20 | | 05'36" (+00'09") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'09" | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 112.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'35" | 00:16'27" |
| 3 | 08'39" | 00:25'06" |
| 4 | 06'28" | 00:31'34" |
| 5 | 06'31" | 00:38'05" |
| 6 | 07'24" | 00:45'29" |
| 7 | 06'27" | 00:51'56" |
| 8 | 07'04" | 00:59'00" |
| 9 | 06'39" | 01:05'39" |
| 10 | 07'09" | 01:12'48" |
| 11 | 08'37" | 01:21'25" |
| 12 | 07'14" | 01:28'39" |
| 13 | 07'19" | 01:35'58" |
| 14 | 07'22" | 01:43'20" |
| 15 | 06'24" | 01:49'44" |
| 16 | 06'21" | 01:56'05" |
| 17 | 07'16" | 02:03'21" |
| 18 | 06'28" | 02:09'49" |
| 19 | 06'31" | 02:16'20" |
| 20 | 05'36" | 02:21'56" |
| 21 | 05'27" | 02:27'23" |
| 21.3 | 05'12" | 02:28'42" |
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