70.0 km | 12:34:30 | 10:46/km日期: 2020-09-19 05:00 - 總爬升: 1408 m - 卡路里: 4081 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 81%
Pace: 11'51" / 11'23" / 10'27" / 10'33" / 10'13" / 08'56" / 08'56" / 06'05" / 07'17" / 11'17" / 13'19" / 17'30" / 12'45" / 09'24" / 08'20" / 07'27" / 09'39" / 09'16" / 10'06" / 10'16" / 10'57" / 08'42" / 10'53" / 07'41" / 06'34" / 07'30" / 08'05" / 09'04" / 19'28" / 12'28" / 12'43" / 11'48" / 11'03" / 10'25" / 10'35" / 11'18" / 10'47" / 10'54" / 10'31" / 13'12" / 10'10" / 11'30" / 13'18" / 10'42" / 19'17" / 20'41" / 08'32" / 11'39" / 15'24" / 12'15" / 12'26" / 12'16" / 13'15" / 12'02" / 12'52" / 13'40" / 05'30" / 06'46" / 07'33" / 08'30" / 08'33" / 07'48" / 06'46" / 08'49" / 07'49" / 10'21" / 10'40" / 10'33" / 14'51" / 298'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'50" (+06'20") | 1000 / 1000 |
2 | | 11'22" (+05'52") | 1000 / 2000 |
3 | | 10'27" (+04'57") | 1000 / 3000 |
4 | | 10'33" (+05'03") | 1000 / 4000 |
5 | | 10'12" (+04'42") | 1000 / 5000 |
6 | | 08'55" (+03'25") | 1000 / 6000 |
7 | | 08'55" (+03'25") | 1000 / 7000 |
8 | | 06'05" (+00'35") | 1000 / 8000 |
9 | | 07'16" (+01'46") | 1000 / 9000 |
10 | | 11'16" (+05'46") | 1000 / 10000 |
11 | | 13'18" (+07'48") | 1000 / 11000 |
12 | | 17'30" (+12'00") | 1000 / 12000 |
13 | | 12'45" (+07'15") | 1000 / 13000 |
14 | | 09'23" (+03'53") | 1000 / 14000 |
15 | | 08'20" (+02'50") | 1000 / 15000 |
16 | | 07'26" (+01'56") | 1000 / 16000 |
17 | | 09'39" (+04'09") | 1000 / 17000 |
18 | | 09'15" (+03'45") | 1000 / 18000 |
19 | | 10'06" (+04'36") | 1000 / 19000 |
20 | | 10'15" (+04'45") | 1000 / 20000 |
21 | | 10'57" (+05'27") | 1000 / 21000 |
22 | | 08'41" (+03'11") | 1000 / 22000 |
23 | | 10'52" (+05'22") | 1000 / 23000 |
24 | | 07'40" (+02'10") | 1000 / 24000 |
25 | | 06'34" (+01'04") | 1000 / 25000 |
26 | | 07'29" (+01'59") | 1000 / 26000 |
27 | | 08'04" (+02'34") | 1000 / 27000 |
28 | | 09'03" (+03'33") | 1000 / 28000 |
29 | | 19'28" (+13'58") | 1000 / 29000 |
30 | | 12'27" (+06'57") | 1000 / 30000 |
31 | | 12'43" (+07'13") | 1000 / 31000 |
32 | | 11'47" (+06'17") | 1000 / 32000 |
33 | | 11'03" (+05'33") | 1000 / 33000 |
34 | | 10'24" (+04'54") | 1000 / 34000 |
35 | | 10'34" (+05'04") | 1000 / 35000 |
36 | | 11'18" (+05'48") | 1000 / 36000 |
37 | | 10'46" (+05'16") | 1000 / 37000 |
38 | | 10'54" (+05'24") | 1000 / 38000 |
39 | | 10'30" (+05'00") | 1000 / 39000 |
40 | | 13'12" (+07'42") | 1000 / 40000 |
41 | | 10'10" (+04'40") | 1000 / 41000 |
42 | | 11'29" (+05'59") | 1000 / 42000 |
43 | | 13'18" (+07'48") | 1000 / 43000 |
44 | | 10'42" (+05'12") | 1000 / 44000 |
45 | | 19'16" (+13'46") | 1000 / 45000 |
46 | | 20'41" (+15'11") | 1000 / 46000 |
47 | | 08'32" (+03'02") | 1000 / 47000 |
48 | | 11'38" (+06'08") | 1000 / 48000 |
49 | | 15'24" (+09'54") | 1000 / 49000 |
50 | | 12'14" (+06'44") | 1000 / 50000 |
51 | | 12'25" (+06'55") | 1000 / 51000 |
52 | | 12'16" (+06'46") | 1000 / 52000 |
53 | | 13'15" (+07'45") | 1000 / 53000 |
54 | | 12'02" (+06'32") | 1000 / 54000 |
55 | | 12'51" (+07'21") | 1000 / 55000 |
56 | | 13'39" (+08'09") | 1000 / 56000 |
57 | | 05'30" | 1000 / 57000 |
58 | | 06'45" (+01'15") | 1000 / 58000 |
59 | | 07'32" (+02'02") | 1000 / 59000 |
60 | | 08'30" (+03'00") | 1000 / 60000 |
61 | | 08'32" (+03'02") | 1000 / 61000 |
62 | | 07'47" (+02'17") | 1000 / 62000 |
63 | | 06'46" (+01'16") | 1000 / 63000 |
64 | | 08'48" (+03'18") | 1000 / 64000 |
65 | | 07'49" (+02'19") | 1000 / 65000 |
66 | | 10'20" (+04'50") | 1000 / 66000 |
67 | | 10'39" (+05'09") | 1000 / 67000 |
68 | | 10'33" (+05'03") | 1000 / 68000 |
69 | | 13'16" (+07'46") | 1000 / 69000 |
70 | | 11'50" (+06'20") | 1000 / 70000 |
71 | | 11'59" (+06'29") | 11 / 70011 |
9月累積里程 : 240.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'51" | 00:11'51" |
2 | 11'23" | 00:23'14" |
3 | 10'27" | 00:33'41" |
4 | 10'33" | 00:44'14" |
5 | 10'13" | 00:54'27" |
6 | 08'56" | 01:03'23" |
7 | 08'56" | 01:12'19" |
8 | 06'05" | 01:18'24" |
9 | 07'17" | 01:25'41" |
10 | 11'17" | 01:36'58" |
11 | 13'19" | 01:50'17" |
12 | 17'30" | 02:07'47" |
13 | 12'45" | 02:20'32" |
14 | 09'24" | 02:29'56" |
15 | 08'20" | 02:38'16" |
16 | 07'27" | 02:45'43" |
17 | 09'39" | 02:55'22" |
18 | 09'16" | 03:04'38" |
19 | 10'06" | 03:14'44" |
20 | 10'16" | 03:25'00" |
21 | 10'57" | 03:35'57" |
22 | 08'42" | 03:44'39" |
23 | 10'53" | 03:55'32" |
24 | 07'41" | 04:03'13" |
25 | 06'34" | 04:09'47" |
26 | 07'30" | 04:17'17" |
27 | 08'05" | 04:25'22" |
28 | 09'04" | 04:34'26" |
29 | 19'28" | 04:53'54" |
30 | 12'28" | 05:06'22" |
31 | 12'43" | 05:19'05" |
32 | 11'48" | 05:30'53" |
33 | 11'03" | 05:41'56" |
34 | 10'25" | 05:52'21" |
35 | 10'35" | 06:02'56" |
36 | 11'18" | 06:14'14" |
37 | 10'47" | 06:25'01" |
38 | 10'54" | 06:35'55" |
39 | 10'31" | 06:46'26" |
40 | 13'12" | 06:59'38" |
41 | 10'10" | 07:09'48" |
42 | 11'30" | 07:21'18" |
43 | 13'18" | 07:34'36" |
44 | 10'42" | 07:45'18" |
45 | 19'17" | 08:04'35" |
46 | 20'41" | 08:25'16" |
47 | 08'32" | 08:33'48" |
48 | 11'39" | 08:45'27" |
49 | 15'24" | 09:00'51" |
50 | 12'15" | 09:13'06" |
51 | 12'26" | 09:25'32" |
52 | 12'16" | 09:37'48" |
53 | 13'15" | 09:51'03" |
54 | 12'02" | 10:03'05" |
55 | 12'52" | 10:15'57" |
56 | 13'40" | 10:29'37" |
57 | 05'30" | 10:35'07" |
58 | 06'46" | 10:41'53" |
59 | 07'33" | 10:49'26" |
60 | 08'30" | 10:57'56" |
61 | 08'33" | 11:06'29" |
62 | 07'48" | 11:14'17" |
63 | 06'46" | 11:21'03" |
64 | 08'49" | 11:29'52" |
65 | 07'49" | 11:37'41" |
66 | 10'21" | 11:48'02" |
67 | 10'40" | 11:58'42" |
68 | 10'33" | 12:09'15" |
69 | 14'51" | 12:24'06" |
70.0 | 03'14" | 12:27'23" |