42.0 km | 05:22:50 | 07:41/km日期: 2020-09-20 05:30 - 總爬升: 745 m - 地點: 阿里山 - 天氣: 涼爽 - 卡路里: 2268 Cal - 溫度: 24°C - 濕度: 99%
Pace: 08'21" / 08'50" / 07'52" / 06'25" / 06'35" / 06'44" / 06'36" / 06'18" / 06'05" / 06'50" / 05'34" / 06'42" / 09'27" / 09'12" / 08'33" / 08'34" / 08'46" / 07'58" / 07'56" / 09'32" / 09'40" / 05'40" / 06'38" / 06'35" / 06'54" / 06'45" / 06'45" / 06'42" / 06'29" / 09'03" / 07'25" / 08'51" / 07'46" / 07'28" / 08'11" / 09'15" / 08'32" / 08'27" / 08'16" / 06'00" / 05'22" / 10'45" / 00'00" /
9月累積里程 :
164.42 km Nike Sepang 累積 :
899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'50" | 00:17'11" |
3 | 07'52" | 00:25'03" |
4 | 06'25" | 00:31'28" |
5 | 06'35" | 00:38'03" |
6 | 06'44" | 00:44'47" |
7 | 06'36" | 00:51'23" |
8 | 06'18" | 00:57'41" |
9 | 06'05" | 01:03'46" |
10 | 06'50" | 01:10'36" |
11 | 05'34" | 01:16'10" |
12 | 06'42" | 01:22'52" |
13 | 09'27" | 01:32'19" |
14 | 09'12" | 01:41'31" |
15 | 08'33" | 01:50'04" |
16 | 08'34" | 01:58'38" |
17 | 08'46" | 02:07'24" |
18 | 07'58" | 02:15'22" |
19 | 07'56" | 02:23'18" |
20 | 09'32" | 02:32'50" |
21 | 09'40" | 02:42'30" |
22 | 05'40" | 02:48'10" |
23 | 06'38" | 02:54'48" |
24 | 06'35" | 03:01'23" |
25 | 06'54" | 03:08'17" |
26 | 06'45" | 03:15'02" |
27 | 06'45" | 03:21'47" |
28 | 06'42" | 03:28'29" |
29 | 06'29" | 03:34'58" |
30 | 09'03" | 03:44'01" |
31 | 07'25" | 03:51'26" |
32 | 08'51" | 04:00'17" |
33 | 07'46" | 04:08'03" |
34 | 07'28" | 04:15'31" |
35 | 08'11" | 04:23'42" |
36 | 09'15" | 04:32'57" |
37 | 08'32" | 04:41'29" |
38 | 08'27" | 04:49'56" |
39 | 08'16" | 04:58'12" |
40 | 06'00" | 05:04'12" |
41 | 05'22" | 05:09'34" |
42 | 10'45" | 05:20'19" |
42.1 | 17'14" | 05:22'51" |