15.6 km | 01:39:57 | 06:23/km日期: 2020-09-20 06:13 - 總爬升: 203 m - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 182
Pace: 07'21" / 06'43" / 06'06" / 06'32" / 06'16" / 05'39" / 05'56" / 05'31" / 06'48" / 09'01" / 05'51" / 05'39" / 06'05" / 07'36" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+05'10") | 400 / 400 |
| 2 | | 06'03" (+01'12") | 400 / 800 |
| 3 | | 06'47" (+01'56") | 400 / 1200 |
| 4 | | 06'50" (+01'59") | 400 / 1600 |
| 5 | | 06'39" (+01'48") | 400 / 2000 |
| 6 | | 06'32" (+01'41") | 400 / 2400 |
| 7 | | 05'31" (+00'40") | 400 / 2800 |
| 8 | | 05'53" (+01'02") | 400 / 3200 |
| 9 | | 07'03" (+02'12") | 400 / 3600 |
| 10 | | 06'30" (+01'39") | 400 / 4001 |
| 11 | | 06'35" (+01'44") | 400 / 4401 |
| 12 | | 06'15" (+01'24") | 400 / 4801 |
| 13 | | 05'37" (+00'46") | 400 / 5201 |
| 14 | | 05'59" (+01'08") | 400 / 5601 |
| 15 | | 05'21" (+00'30") | 400 / 6001 |
| 16 | | 05'17" (+00'26") | 400 / 6401 |
| 17 | | 06'38" (+01'47") | 400 / 6801 |
| 18 | | 05'43" (+00'52") | 400 / 7201 |
| 19 | | 05'32" (+00'41") | 400 / 7601 |
| 20 | | 05'24" (+00'33") | 400 / 8002 |
| 21 | | 05'26" (+00'35") | 400 / 8402 |
| 22 | | 07'47" (+02'56") | 400 / 8802 |
| 23 | | 06'52" (+02'01") | 400 / 9202 |
| 24 | | 13'05" (+08'14") | 400 / 9602 |
| 25 | | 06'18" (+01'27") | 400 / 10002 |
| 26 | | 05'33" (+00'42") | 400 / 10402 |
| 27 | | 05'20" (+00'29") | 400 / 10802 |
| 28 | | 06'48" (+01'57") | 400 / 11202 |
| 29 | | 05'37" (+00'46") | 400 / 11602 |
| 30 | | 05'24" (+00'33") | 400 / 12003 |
| 31 | | 05'21" (+00'30") | 400 / 12403 |
| 32 | | 06'03" (+01'12") | 400 / 12803 |
| 33 | | 10'41" (+05'50") | 400 / 13203 |
| 34 | | 06'37" (+01'46") | 400 / 13603 |
| 35 | | 05'28" (+00'37") | 400 / 14003 |
| 36 | | 04'56" (+00'05") | 400 / 14403 |
| 37 | | 04'51" | 400 / 14803 |
| 38 | | 05'18" (+00'27") | 400 / 15203 |
| 39 | | 05'34" (+00'43") | 400 / 15603 |
| 40 | | 05'09" (+00'18") | 26 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 137.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 06'06" | 00:20'10" |
| 4 | 06'32" | 00:26'42" |
| 5 | 06'16" | 00:32'58" |
| 6 | 05'39" | 00:38'37" |
| 7 | 05'56" | 00:44'33" |
| 8 | 05'31" | 00:50'04" |
| 9 | 06'48" | 00:56'52" |
| 10 | 09'01" | 01:05'53" |
| 11 | 05'51" | 01:11'44" |
| 12 | 05'39" | 01:17'23" |
| 13 | 06'05" | 01:23'28" |
| 14 | 07'36" | 01:31'04" |
| 15 | 04'55" | 01:35'59" |
| 15.6 | 05'33" | 01:39'29" |
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