9.5 km | 00:46:52 | 04:55/km日期: 2020-09-21 15:58 - 平均心率: 150 - 卡路里: 543 Cal - 平均步頻: 168
Pace: 04'18" / 04'08" / 05'06" / 04'40" / 04'52" / 04'47" / 04'31" / 04'33" / 05'02" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 789 / 789 |
2 | | 06'56" (+03'36") | 426 / 1216 |
3 | | 03'36" (+00'16") | 786 / 2002 |
4 | | 06'49" (+03'29") | 427 / 2430 |
5 | | 03'39" (+00'19") | 784 / 3215 |
6 | | 05'55" (+02'35") | 439 / 3654 |
7 | | 03'44" (+00'24") | 781 / 4436 |
8 | | 06'26" (+03'06") | 439 / 4875 |
9 | | 03'45" (+00'25") | 794 / 5670 |
10 | | 06'40" (+03'20") | 433 / 6104 |
11 | | 03'41" (+00'21") | 792 / 6896 |
12 | | 06'50" (+03'30") | 431 / 7328 |
13 | | 03'41" (+00'21") | 795 / 8124 |
14 | | 06'38" (+03'18") | 440 / 8564 |
15 | | 03'49" (+00'29") | 789 / 9353 |
16 | | 22'47" (+19'27") | 160 / 9514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 244.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'08" | 00:08'26" |
3 | 05'06" | 00:13'32" |
4 | 04'40" | 00:18'12" |
5 | 04'52" | 00:23'04" |
6 | 04'47" | 00:27'51" |
7 | 04'31" | 00:32'22" |
8 | 04'33" | 00:36'55" |
9 | 05'02" | 00:41'57" |
9.5 | 09'37" | 00:46'54" |