23.4 km | 05:28:16 | 14:00/km日期: 2020-09-20 08:15 - 總爬升: 1248 m - 平均心率: 128 - 卡路里: 2225 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 91%
Pace: 06'54" / 11'59" / 21'02" / 13'21" / 11'51" / 13'26" / 11'34" / 11'27" / 14'04" / 14'27" / 08'03" / 09'56" / 11'44" / 17'25" / 25'03" / 17'20" / 17'55" / 18'49" / 14'19" / 11'24" / 15'11" / 15'58" / 08'58" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" | 1000 / 1000 |
2 | | 11'59" (+05'06") | 1000 / 2000 |
3 | | 21'02" (+14'09") | 1000 / 3000 |
4 | | 13'19" (+06'26") | 1000 / 4000 |
5 | | 11'37" (+04'44") | 1000 / 5000 |
6 | | 13'39" (+06'46") | 1000 / 6000 |
7 | | 11'34" (+04'41") | 1000 / 7000 |
8 | | 11'25" (+04'32") | 1000 / 8000 |
9 | | 14'03" (+07'10") | 1000 / 9000 |
10 | | 14'26" (+07'33") | 1000 / 10000 |
11 | | 08'03" (+01'10") | 1000 / 11000 |
12 | | 09'55" (+03'02") | 1000 / 12000 |
13 | | 11'44" (+04'51") | 1000 / 13000 |
14 | | 17'25" (+10'32") | 1000 / 14000 |
15 | | 25'02" (+18'09") | 1000 / 15000 |
16 | | 17'20" (+10'27") | 1000 / 16000 |
17 | | 17'55" (+11'02") | 1000 / 17000 |
18 | | 18'48" (+11'55") | 1000 / 18000 |
19 | | 10'44" (+03'51") | 1000 / 19000 |
20 | | 14'58" (+08'05") | 1000 / 20000 |
21 | | 15'11" (+08'18") | 1000 / 21000 |
22 | | 15'57" (+09'04") | 1000 / 22000 |
23 | | 08'57" (+02'04") | 1000 / 23000 |
24 | | 14'11" (+07'18") | 432 / 23432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 291.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 11'59" | 00:18'53" |
3 | 21'02" | 00:39'55" |
4 | 13'21" | 00:53'16" |
5 | 11'51" | 01:05'07" |
6 | 13'26" | 01:18'33" |
7 | 11'34" | 01:30'07" |
8 | 11'27" | 01:41'34" |
9 | 14'04" | 01:55'38" |
10 | 14'27" | 02:10'05" |
11 | 08'03" | 02:18'08" |
12 | 09'56" | 02:28'04" |
13 | 11'44" | 02:39'48" |
14 | 17'25" | 02:57'13" |
15 | 25'03" | 03:22'16" |
16 | 17'20" | 03:39'36" |
17 | 17'55" | 03:57'31" |
18 | 18'49" | 04:16'20" |
19 | 14'19" | 04:30'39" |
20 | 11'24" | 04:42'03" |
21 | 15'11" | 04:57'14" |
22 | 15'58" | 05:13'12" |
23 | 08'58" | 05:22'10" |
23.4 | 12'12" | 05:27'27" |