10.6 km | 01:13:23 | 06:55/km日期: 2020-09-19 06:20 - 總爬升: 151 m - 卡路里: 685 Cal - 平均步頻: 172
Pace: 07'19" / 06'56" / 07'01" / 07'54" / 06'52" / 07'16" / 09'03" / 07'10" / 10'33" / 04'50" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'35") | 1000 / 1000 |
2 | | 06'56" (+02'07") | 1000 / 2000 |
3 | | 07'00" (+02'11") | 1000 / 3000 |
4 | | 07'31" (+02'42") | 1000 / 4000 |
5 | | 06'52" (+02'03") | 1000 / 5000 |
6 | | 07'15" (+02'26") | 1000 / 6000 |
7 | | 07'42" (+02'53") | 1000 / 7000 |
8 | | 07'09" (+02'20") | 1000 / 8000 |
9 | | 07'54" (+03'05") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'35" | 603 / 10603 |
9月累積里程 : 368.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'56" | 00:14'15" |
3 | 07'01" | 00:21'16" |
4 | 07'54" | 00:29'10" |
5 | 06'52" | 00:36'02" |
6 | 07'16" | 00:43'18" |
7 | 09'03" | 00:52'21" |
8 | 07'10" | 00:59'31" |
9 | 10'33" | 01:10'04" |
10 | 04'50" | 01:14'54" |
10.6 | 04'36" | 01:17'41" |