20.0 km | 01:46:13 | 05:18/km日期: 2020-09-18 21:45 - 總爬升: 303 m - 卡路里: 1495 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 06'12" / 05'27" / 05'08" / 05'21" / 05'08" / 39'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'40" / 05'31" / 04'56" / 05'11" / 05'07" / 06'06" / 05'06" / 05'08" / 05'12" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'24") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'16" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'39") | 1000 / 12000 |
| 13 | | 04'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 05'08" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'20") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 04'49" | 7 / 20007 |
9月累積里程 : 241.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 05'08" | 00:16'47" |
| 4 | 05'21" | 00:22'08" |
| 5 | 05'08" | 00:27'16" |
| 6 | 39'01" | 01:06'17" |
| 7 | 00'02" | 01:06'19" |
| 8 | 00'02" | 01:06'21" |
| 9 | 00'01" | 01:06'22" |
| 10 | 00'02" | 01:06'24" |
| 11 | 00'40" | 01:07'04" |
| 12 | 05'31" | 01:12'35" |
| 13 | 04'56" | 01:17'31" |
| 14 | 05'11" | 01:22'42" |
| 15 | 05'07" | 01:27'49" |
| 16 | 06'06" | 01:33'55" |
| 17 | 05'06" | 01:39'01" |
| 18 | 05'08" | 01:44'09" |
| 19 | 05'12" | 01:49'21" |
| 20 | 04'53" | 01:54'14" |
| 20.0 | 04'20" | 01:54'16" |
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