9.0 km | 01:31:34 | 10:08/km日期: 2020-09-16 19:58 - 平均心率: 100 - 卡路里: 459 Cal - 平均步頻: 138
Pace: 10'11" / 07'22" / 07'35" / 11'01" / 10'24" / 10'32" / 11'22" / 10'58" / 11'11" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+02'49") | 1000 / 1000 |
2 | | 07'21" | 1000 / 2000 |
3 | | 07'34" (+00'13") | 1000 / 3000 |
4 | | 11'01" (+03'40") | 1000 / 4000 |
5 | | 10'24" (+03'03") | 1000 / 5000 |
6 | | 10'31" (+03'10") | 1000 / 6000 |
7 | | 11'22" (+04'01") | 1000 / 7000 |
8 | | 10'57" (+03'36") | 1000 / 8000 |
9 | | 11'11" (+03'50") | 1000 / 9000 |
10 | | 27'13" (+19'52") | 36 / 9036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 176.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 07'22" | 00:17'33" |
3 | 07'35" | 00:25'08" |
4 | 11'01" | 00:36'09" |
5 | 10'24" | 00:46'33" |
6 | 10'32" | 00:57'05" |
7 | 11'22" | 01:08'27" |
8 | 10'58" | 01:19'25" |
9 | 11'11" | 01:30'36" |
9.0 | 27'13" | 01:31'36" |