13.4 km | 01:15:31 | 05:39/km日期: 2020-09-18 17:49 - 平均心率: 165 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 05'31" / 05'47" / 05'45" / 05'40" / 05'41" / 05'41" / 05'53" / 05'37" / 05'41" / 05'36" / 05'37" / 05'33" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 360 / 13360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 217.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'41" | 00:34'05" |
| 7 | 05'53" | 00:39'58" |
| 8 | 05'37" | 00:45'35" |
| 9 | 05'41" | 00:51'16" |
| 10 | 05'36" | 00:56'52" |
| 11 | 05'37" | 01:02'29" |
| 12 | 05'33" | 01:08'02" |
| 13 | 05'27" | 01:13'29" |
| 13.4 | 05'38" | 01:15'31" |
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