13.9 km | 01:20:33 | 05:48/km日期: 2014-10-29 18:38 - 卡路里: 1126 Cal - 溫度: 26°C - 濕度: 84%
Pace: 09'08" / 05'49" / 06'42" / 05'47" / 05'23" / 06'59" / 05'21" / 05'41" / 08'10" / 05'48" / 05'09" / 05'13" / 08'09" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'54") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'13" (+00'05") | 1000 / 12000 |
| 13 | | 07'20" (+02'12") | 1000 / 13000 |
| 14 | | 07'27" (+02'19") | 850 / 13850 |
10月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 05'49" | 00:14'57" |
| 3 | 06'42" | 00:21'39" |
| 4 | 05'47" | 00:27'26" |
| 5 | 05'23" | 00:32'49" |
| 6 | 06'59" | 00:39'48" |
| 7 | 05'21" | 00:45'09" |
| 8 | 05'41" | 00:50'50" |
| 9 | 08'10" | 00:59'00" |
| 10 | 05'48" | 01:04'48" |
| 11 | 05'09" | 01:09'57" |
| 12 | 05'13" | 01:15'10" |
| 13 | 08'09" | 01:23'19" |
| 13.9 | 07'27" | 01:29'40" |
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