6.2 km | 00:33:45 | 05:28/km日期: 2013-11-22 17:27 - 卡路里: 523 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'55" / 05'10" / 05'52" / 05'44" / 05'42" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'56") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'42" (+00'47") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 156 / 6156 |
11月累積里程 : 159.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'10" | 00:10'05" |
| 3 | 05'52" | 00:15'57" |
| 4 | 05'44" | 00:21'41" |
| 5 | 05'42" | 00:27'23" |
| 6 | 05'34" | 00:32'57" |
| 6.2 | 05'07" | 00:33'45" |
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