22.1 km | 02:37:26 | 07:08/km日期: 2020-09-19 06:00 - 總爬升: 206 m - 平均心率: 164 - 卡路里: 1678 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 82%
Pace: 06'11" / 05'44" / 05'44" / 05'52" / 06'01" / 06'43" / 09'43" / 08'51" / 06'49" / 08'25" / 08'12" / 06'30" / 08'46" / 05'46" / 06'07" / 06'42" / 06'38" / 08'12" / 08'40" / 07'38" / 07'20" / 06'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'44" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'43" (+01'00") | 1000 / 6000 |
| 7 | | 09'43" (+04'00") | 1000 / 7000 |
| 8 | | 08'50" (+03'07") | 1000 / 8000 |
| 9 | | 06'48" (+01'05") | 1000 / 9000 |
| 10 | | 08'25" (+02'42") | 1000 / 10000 |
| 11 | | 08'11" (+02'28") | 1000 / 11000 |
| 12 | | 06'30" (+00'47") | 1000 / 12000 |
| 13 | | 08'45" (+03'02") | 1000 / 13000 |
| 14 | | 05'45" (+00'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'24") | 1000 / 15000 |
| 16 | | 06'41" (+00'58") | 1000 / 16000 |
| 17 | | 06'37" (+00'54") | 1000 / 17000 |
| 18 | | 08'12" (+02'29") | 1000 / 18000 |
| 19 | | 08'39" (+02'56") | 1000 / 19000 |
| 20 | | 07'37" (+01'54") | 1000 / 20000 |
| 21 | | 07'20" (+01'37") | 1000 / 21000 |
| 22 | | 06'35" (+00'52") | 1000 / 22000 |
| 23 | | 05'16" | 55 / 22055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 06'01" | 00:29'32" |
| 6 | 06'43" | 00:36'15" |
| 7 | 09'43" | 00:45'58" |
| 8 | 08'51" | 00:54'49" |
| 9 | 06'49" | 01:01'38" |
| 10 | 08'25" | 01:10'03" |
| 11 | 08'12" | 01:18'15" |
| 12 | 06'30" | 01:24'45" |
| 13 | 08'46" | 01:33'31" |
| 14 | 05'46" | 01:39'17" |
| 15 | 06'07" | 01:45'24" |
| 16 | 06'42" | 01:52'06" |
| 17 | 06'38" | 01:58'44" |
| 18 | 08'12" | 02:06'56" |
| 19 | 08'40" | 02:15'36" |
| 20 | 07'38" | 02:23'14" |
| 21 | 07'20" | 02:30'34" |
| 22 | 06'35" | 02:37'09" |
| 22.1 | 05'25" | 02:37'27" |
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