42.5 km | 05:11:05 | 07:19/km日期: 2020-09-12 05:00 - 平均心率: 153 - 卡路里: 2471 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 79%
Pace: 06'09" / 05'59" / 05'56" / 06'00" / 07'25" / 05'53" / 06'24" / 06'01" / 07'54" / 05'54" / 06'44" / 05'57" / 08'11" / 05'53" / 06'34" / 06'19" / 08'00" / 06'44" / 06'58" / 06'36" / 06'08" / 11'11" / 06'26" / 08'15" / 06'09" / 11'06" / 06'05" / 07'37" / 07'11" / 10'15" / 06'40" / 08'43" / 06'43" / 06'14" / 10'07" / 08'33" / 07'49" / 06'09" / 10'39" / 09'23" / 08'23" / 06'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 07'25" (+01'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 07'53" (+02'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 08'11" (+02'19") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'33" (+00'41") | 1000 / 15000 |
| 16 | | 06'19" (+00'27") | 1000 / 16000 |
| 17 | | 08'00" (+02'08") | 1000 / 17000 |
| 18 | | 06'43" (+00'51") | 1000 / 18000 |
| 19 | | 06'58" (+01'06") | 1000 / 19000 |
| 20 | | 06'36" (+00'44") | 1000 / 20000 |
| 21 | | 06'07" (+00'15") | 1000 / 21000 |
| 22 | | 11'11" (+05'19") | 1000 / 22000 |
| 23 | | 06'25" (+00'33") | 1000 / 23000 |
| 24 | | 08'15" (+02'23") | 1000 / 24000 |
| 25 | | 06'08" (+00'16") | 1000 / 25000 |
| 26 | | 11'05" (+05'13") | 1000 / 26000 |
| 27 | | 06'05" (+00'13") | 1000 / 27000 |
| 28 | | 07'36" (+01'44") | 1000 / 28000 |
| 29 | | 07'11" (+01'19") | 1000 / 29000 |
| 30 | | 10'15" (+04'23") | 1000 / 30000 |
| 31 | | 06'39" (+00'47") | 1000 / 31000 |
| 32 | | 08'42" (+02'50") | 1000 / 32000 |
| 33 | | 06'43" (+00'51") | 1000 / 33000 |
| 34 | | 06'13" (+00'21") | 1000 / 34000 |
| 35 | | 10'07" (+04'15") | 1000 / 35000 |
| 36 | | 08'32" (+02'40") | 1000 / 36000 |
| 37 | | 07'48" (+01'56") | 1000 / 37000 |
| 38 | | 06'09" (+00'17") | 1000 / 38000 |
| 39 | | 10'38" (+04'46") | 1000 / 39000 |
| 40 | | 09'22" (+03'30") | 1000 / 40000 |
| 41 | | 08'23" (+02'31") | 1000 / 41000 |
| 42 | | 06'35" (+00'43") | 1000 / 42000 |
| 43 | | 06'17" (+00'25") | 514 / 42514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 07'25" | 00:31'29" |
| 6 | 05'53" | 00:37'22" |
| 7 | 06'24" | 00:43'46" |
| 8 | 06'01" | 00:49'47" |
| 9 | 07'54" | 00:57'41" |
| 10 | 05'54" | 01:03'35" |
| 11 | 06'44" | 01:10'19" |
| 12 | 05'57" | 01:16'16" |
| 13 | 08'11" | 01:24'27" |
| 14 | 05'53" | 01:30'20" |
| 15 | 06'34" | 01:36'54" |
| 16 | 06'19" | 01:43'13" |
| 17 | 08'00" | 01:51'13" |
| 18 | 06'44" | 01:57'57" |
| 19 | 06'58" | 02:04'55" |
| 20 | 06'36" | 02:11'31" |
| 21 | 06'08" | 02:17'39" |
| 22 | 11'11" | 02:28'50" |
| 23 | 06'26" | 02:35'16" |
| 24 | 08'15" | 02:43'31" |
| 25 | 06'09" | 02:49'40" |
| 26 | 11'06" | 03:00'46" |
| 27 | 06'05" | 03:06'51" |
| 28 | 07'37" | 03:14'28" |
| 29 | 07'11" | 03:21'39" |
| 30 | 10'15" | 03:31'54" |
| 31 | 06'40" | 03:38'34" |
| 32 | 08'43" | 03:47'17" |
| 33 | 06'43" | 03:54'00" |
| 34 | 06'14" | 04:00'14" |
| 35 | 10'07" | 04:10'21" |
| 36 | 08'33" | 04:18'54" |
| 37 | 07'49" | 04:26'43" |
| 38 | 06'09" | 04:32'52" |
| 39 | 10'39" | 04:43'31" |
| 40 | 09'23" | 04:52'54" |
| 41 | 08'23" | 05:01'17" |
| 42 | 06'35" | 05:07'52" |
| 42.5 | 06'17" | 05:11'06" |
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