10.1 km | 00:58:58 | 05:50/km日期: 2020-09-15 20:08 - 平均心率: 133 - 卡路里: 450 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 79%
Pace: 06'25" / 05'44" / 05'52" / 05'48" / 05'53" / 06'02" / 05'51" / 05'45" / 05'49" / 05'22" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 161.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'48" | 00:23'49" |
| 5 | 05'53" | 00:29'42" |
| 6 | 06'02" | 00:35'44" |
| 7 | 05'51" | 00:41'35" |
| 8 | 05'45" | 00:47'20" |
| 9 | 05'49" | 00:53'09" |
| 10 | 05'22" | 00:58'31" |
| 10.1 | 05'19" | 00:58'59" |
展開計圈分析
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