10.2 km | 00:48:58 | 04:49/km日期: 2020-09-15 18:59 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 曇り - 卡路里: 425 Cal
Pace: 04'51" / 04'44" / 04'41" / 04'57" / 05'02" / 05'06" / 04'52" / 04'54" / 04'46" / 04'25" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'23") | 999 / 999 |
2 | | 04'46" (+00'23") | 1009 / 2008 |
3 | | 04'42" (+00'19") | 1011 / 3019 |
4 | | 04'55" (+00'32") | 1003 / 4023 |
5 | | 05'01" (+00'38") | 1000 / 5024 |
6 | | 05'04" (+00'41") | 1005 / 6029 |
7 | | 04'53" (+00'30") | 1007 / 7037 |
8 | | 04'56" (+00'33") | 1014 / 8051 |
9 | | 04'42" (+00'19") | 1003 / 9054 |
10 | | 04'23" | 996 / 10050 |
11 | | 04'38" (+00'15") | 107 / 10158 |
9月累積里程 :
218.95 km asics LYTERACER2 累積 :
1161.2 kmVoice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'44" | 00:09'35" |
3 | 04'41" | 00:14'16" |
4 | 04'57" | 00:19'13" |
5 | 05'02" | 00:24'15" |
6 | 05'06" | 00:29'21" |
7 | 04'52" | 00:34'13" |
8 | 04'54" | 00:39'07" |
9 | 04'46" | 00:43'53" |
10 | 04'25" | 00:48'18" |
10.2 | 04'12" | 00:48'58" |