16.0 km | 01:34:29 | 05:54/km日期: 2020-09-19 05:56 - 平均心率: 137 - 卡路里: 920 Cal - 平均步頻: 174
Pace: 05'22" / 04'52" / 04'28" / 04'49" / 04'58" / 06'36" / 06'21" / 06'18" / 06'26" / 06'24" / 06'44" / 06'04" / 06'18" / 06'09" / 06'29" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'54") | 1000 / 1000 |
| 2 | | 04'52" (+00'24") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'48" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+02'07") | 1000 / 6000 |
| 7 | | 06'21" (+01'53") | 1000 / 7000 |
| 8 | | 06'17" (+01'49") | 1000 / 8000 |
| 9 | | 06'25" (+01'57") | 1000 / 9000 |
| 10 | | 06'24" (+01'56") | 1000 / 10000 |
| 11 | | 06'43" (+02'15") | 1000 / 11000 |
| 12 | | 06'04" (+01'36") | 1000 / 12000 |
| 13 | | 06'18" (+01'50") | 1000 / 13000 |
| 14 | | 06'08" (+01'40") | 1000 / 14000 |
| 15 | | 06'29" (+02'01") | 1000 / 15000 |
| 16 | | 06'06" (+01'38") | 1000 / 16000 |
| 17 | | 06'20" (+01'52") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 206.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 04'28" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'58" | 00:24'29" |
| 6 | 06'36" | 00:31'05" |
| 7 | 06'21" | 00:37'26" |
| 8 | 06'18" | 00:43'44" |
| 9 | 06'26" | 00:50'10" |
| 10 | 06'24" | 00:56'34" |
| 11 | 06'44" | 01:03'18" |
| 12 | 06'04" | 01:09'22" |
| 13 | 06'18" | 01:15'40" |
| 14 | 06'09" | 01:21'49" |
| 15 | 06'29" | 01:28'18" |
| 16 | 06'08" | 01:34'26" |
| 16.0 | 05'54" | 01:34'30" |
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