22.0 km | 02:10:21 | 05:55/km日期: 2020-09-19 04:37 - 平均心率: 137 - 卡路里: 986 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 06'34" / 06'01" / 06'04" / 06'06" / 07'05" / 05'40" / 05'51" / 05'55" / 05'51" / 06'44" / 05'53" / 05'41" / 05'50" / 05'49" / 09'53" / 05'47" / 05'54" / 06'13" / 08'16" / 06'33" / 18'46" / 08'03" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'32") | 1000 / 1000 |
2 | | 06'00" (+01'58") | 1000 / 2000 |
3 | | 06'03" (+02'01") | 1000 / 3000 |
4 | | 06'06" (+02'04") | 1000 / 4000 |
5 | | 05'57" (+01'55") | 1000 / 5000 |
6 | | 05'40" (+01'38") | 1000 / 6000 |
7 | | 05'50" (+01'48") | 1000 / 7000 |
8 | | 05'55" (+01'53") | 1000 / 8000 |
9 | | 05'50" (+01'48") | 1000 / 9000 |
10 | | 05'50" (+01'48") | 1000 / 10000 |
11 | | 05'52" (+01'50") | 1000 / 11000 |
12 | | 05'41" (+01'39") | 1000 / 12000 |
13 | | 05'49" (+01'47") | 1000 / 13000 |
14 | | 05'49" (+01'47") | 1000 / 14000 |
15 | | 05'39" (+01'37") | 1000 / 15000 |
16 | | 05'47" (+01'45") | 1000 / 16000 |
17 | | 05'54" (+01'52") | 1000 / 17000 |
18 | | 06'12" (+02'10") | 1000 / 18000 |
19 | | 06'24" (+02'22") | 1000 / 19000 |
20 | | 06'32" (+02'30") | 1000 / 20000 |
21 | | 06'40" (+02'38") | 1000 / 21000 |
22 | | 04'02" | 1000 / 22000 |
23 | | 03'30" | 16 / 22016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 226.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'01" | 00:12'35" |
3 | 06'04" | 00:18'39" |
4 | 06'06" | 00:24'45" |
5 | 07'05" | 00:31'50" |
6 | 05'40" | 00:37'30" |
7 | 05'51" | 00:43'21" |
8 | 05'55" | 00:49'16" |
9 | 05'51" | 00:55'07" |
10 | 06'44" | 01:01'51" |
11 | 05'53" | 01:07'44" |
12 | 05'41" | 01:13'25" |
13 | 05'50" | 01:19'15" |
14 | 05'49" | 01:25'04" |
15 | 09'53" | 01:34'57" |
16 | 05'47" | 01:40'44" |
17 | 05'54" | 01:46'38" |
18 | 06'13" | 01:52'51" |
19 | 08'16" | 02:01'07" |
20 | 06'33" | 02:07'40" |
21 | 18'46" | 02:26'26" |
22 | 08'03" | 02:34'29" |
22.0 | 03'04" | 02:34'32" |