9.0 km | 01:28:25 | 09:48/km日期: 2020-09-05 06:27 - 總爬升: 259 m - 卡路里: 599 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 73%
Pace: 10'20" / 10'34" / 10'08" / 11'25" / 11'22" / 07'39" / 07'50" / 06'19" / 12'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'02") | 1000 / 1000 |
2 | | 10'33" (+04'15") | 1000 / 2000 |
3 | | 10'07" (+03'49") | 1000 / 3000 |
4 | | 11'25" (+05'07") | 1000 / 4000 |
5 | | 11'22" (+05'04") | 1000 / 5000 |
6 | | 07'38" (+01'20") | 1000 / 6000 |
7 | | 07'49" (+01'31") | 1000 / 7000 |
8 | | 06'18" | 1000 / 8000 |
9 | | 12'43" (+06'25") | 1000 / 9000 |
10 | | 08'25" (+02'07") | 10 / 9010 |
9月累積里程 : 12.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 10'34" | 00:20'54" |
3 | 10'08" | 00:31'02" |
4 | 11'25" | 00:42'27" |
5 | 11'22" | 00:53'49" |
6 | 07'39" | 01:01'28" |
7 | 07'50" | 01:09'18" |
8 | 06'19" | 01:15'37" |
9 | 12'44" | 01:28'21" |
9.0 | 07'54" | 01:28'26" |