60.4 km | 10:31:13 | 10:26/km日期: 2020-09-19 05:00 - 總爬升: 2141 m - 平均心率: 126 - 卡路里: 3304 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 81%
Pace: 08'48" / 08'32" / 09'08" / 08'44" / 08'56" / 08'23" / 07'58" / 07'15" / 06'26" / 09'20" / 12'15" / 13'10" / 16'26" / 10'03" / 07'02" / 07'44" / 07'05" / 08'40" / 08'59" / 07'50" / 11'33" / 09'56" / 08'19" / 09'55" / 06'50" / 07'10" / 06'55" / 07'59" / 08'21" / 09'30" / 10'55" / 09'47" / 08'41" / 08'16" / 12'09" / 10'19" / 09'24" / 10'00" / 08'00" / 10'51" / 18'32" / 13'47" / 14'17" / 11'56" / 11'53" / 12'22" / 13'07" / 12'13" / 03'31" / 26'22" / 16'42" / 13'38" / 13'51" / 13'38" / 12'33" / 12'18" / 11'50" / 11'40" / 11'09" / 13'32" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+05'17") | 1000 / 1000 |
2 | | 08'31" (+05'00") | 1000 / 2000 |
3 | | 09'08" (+05'37") | 1000 / 3000 |
4 | | 08'43" (+05'12") | 1000 / 4000 |
5 | | 08'56" (+05'25") | 1000 / 5000 |
6 | | 08'22" (+04'51") | 1000 / 6000 |
7 | | 07'57" (+04'26") | 1000 / 7000 |
8 | | 07'15" (+03'44") | 1000 / 8000 |
9 | | 06'26" (+02'55") | 1000 / 9000 |
10 | | 09'19" (+05'48") | 1000 / 10000 |
11 | | 12'14" (+08'43") | 1000 / 11000 |
12 | | 13'10" (+09'39") | 1000 / 12000 |
13 | | 16'25" (+12'54") | 1000 / 13000 |
14 | | 10'02" (+06'31") | 1000 / 14000 |
15 | | 07'02" (+03'31") | 1000 / 15000 |
16 | | 07'43" (+04'12") | 1000 / 16000 |
17 | | 07'04" (+03'33") | 1000 / 17000 |
18 | | 08'40" (+05'09") | 1000 / 18000 |
19 | | 08'58" (+05'27") | 1000 / 19000 |
20 | | 07'50" (+04'19") | 1000 / 20000 |
21 | | 11'32" (+08'01") | 1000 / 21000 |
22 | | 09'55" (+06'24") | 1000 / 22000 |
23 | | 08'18" (+04'47") | 1000 / 23000 |
24 | | 09'55" (+06'24") | 1000 / 24000 |
25 | | 06'50" (+03'19") | 1000 / 25000 |
26 | | 07'09" (+03'38") | 1000 / 26000 |
27 | | 06'55" (+03'24") | 1000 / 27000 |
28 | | 07'58" (+04'27") | 1000 / 28000 |
29 | | 08'21" (+04'50") | 1000 / 29000 |
30 | | 09'30" (+05'59") | 1000 / 30000 |
31 | | 10'54" (+07'23") | 1000 / 31000 |
32 | | 09'47" (+06'16") | 1000 / 32000 |
33 | | 08'40" (+05'09") | 1000 / 33000 |
34 | | 08'15" (+04'44") | 1000 / 34000 |
35 | | 12'09" (+08'38") | 1000 / 35000 |
36 | | 10'19" (+06'48") | 1000 / 36000 |
37 | | 09'23" (+05'52") | 1000 / 37000 |
38 | | 10'00" (+06'29") | 1000 / 38000 |
39 | | 07'59" (+04'28") | 1000 / 39000 |
40 | | 10'51" (+07'20") | 1000 / 40000 |
41 | | 18'31" (+15'00") | 1000 / 41000 |
42 | | 13'46" (+10'15") | 1000 / 42000 |
43 | | 14'17" (+10'46") | 1000 / 43000 |
44 | | 11'55" (+08'24") | 1000 / 44000 |
45 | | 11'52" (+08'21") | 1000 / 45000 |
46 | | 12'22" (+08'51") | 1000 / 46000 |
47 | | 13'07" (+09'36") | 1000 / 47000 |
48 | | 12'12" (+08'41") | 1000 / 48000 |
49 | | 03'31" | 1000 / 49000 |
50 | | 18'01" (+14'30") | 1000 / 50000 |
51 | | 16'42" (+13'11") | 1000 / 51000 |
52 | | 13'38" (+10'07") | 1000 / 52000 |
53 | | 13'51" (+10'20") | 1000 / 53000 |
54 | | 13'37" (+10'06") | 1000 / 54000 |
55 | | 12'32" (+09'01") | 1000 / 55000 |
56 | | 12'18" (+08'47") | 1000 / 56000 |
57 | | 11'49" (+08'18") | 1000 / 57000 |
58 | | 11'40" (+08'09") | 1000 / 58000 |
59 | | 11'08" (+07'37") | 1000 / 59000 |
60 | | 13'32" (+10'01") | 1000 / 60000 |
61 | | 07'04" (+03'33") | 446 / 60446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 201.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'32" | 00:17'20" |
3 | 09'08" | 00:26'28" |
4 | 08'44" | 00:35'12" |
5 | 08'56" | 00:44'08" |
6 | 08'23" | 00:52'31" |
7 | 07'58" | 01:00'29" |
8 | 07'15" | 01:07'44" |
9 | 06'26" | 01:14'10" |
10 | 09'20" | 01:23'30" |
11 | 12'15" | 01:35'45" |
12 | 13'10" | 01:48'55" |
13 | 16'26" | 02:05'21" |
14 | 10'03" | 02:15'24" |
15 | 07'02" | 02:22'26" |
16 | 07'44" | 02:30'10" |
17 | 07'05" | 02:37'15" |
18 | 08'40" | 02:45'55" |
19 | 08'59" | 02:54'54" |
20 | 07'50" | 03:02'44" |
21 | 11'33" | 03:14'17" |
22 | 09'56" | 03:24'13" |
23 | 08'19" | 03:32'32" |
24 | 09'55" | 03:42'27" |
25 | 06'50" | 03:49'17" |
26 | 07'10" | 03:56'27" |
27 | 06'55" | 04:03'22" |
28 | 07'59" | 04:11'21" |
29 | 08'21" | 04:19'42" |
30 | 09'30" | 04:29'12" |
31 | 10'55" | 04:40'07" |
32 | 09'47" | 04:49'54" |
33 | 08'41" | 04:58'35" |
34 | 08'16" | 05:06'51" |
35 | 12'09" | 05:19'00" |
36 | 10'19" | 05:29'19" |
37 | 09'24" | 05:38'43" |
38 | 10'00" | 05:48'43" |
39 | 08'00" | 05:56'43" |
40 | 10'51" | 06:07'34" |
41 | 18'32" | 06:26'06" |
42 | 13'47" | 06:39'53" |
43 | 14'17" | 06:54'10" |
44 | 11'56" | 07:06'06" |
45 | 11'53" | 07:17'59" |
46 | 12'22" | 07:30'21" |
47 | 13'07" | 07:43'28" |
48 | 12'13" | 07:55'41" |
49 | 03'31" | 07:59'12" |
50 | 26'22" | 08:25'34" |
51 | 16'42" | 08:42'16" |
52 | 13'38" | 08:55'54" |
53 | 13'51" | 09:09'45" |
54 | 13'38" | 09:23'23" |
55 | 12'33" | 09:35'56" |
56 | 12'18" | 09:48'14" |
57 | 11'50" | 10:00'04" |
58 | 11'40" | 10:11'44" |
59 | 11'09" | 10:22'53" |
60 | 13'32" | 10:36'25" |
60.4 | 07'03" | 10:39'34" |