28.2 km | 03:37:16 | 07:42/km日期: 2020-09-19 05:33 - 總爬升: 418 m - 平均心率: 134 - 卡路里: 1395 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 07'01" / 06'14" / 06'24" / 07'58" / 06'36" / 05'56" / 10'28" / 06'16" / 08'03" / 06'07" / 07'24" / 06'28" / 07'20" / 15'49" / 14'54" / 06'01" / 05'30" / 05'47" / 08'22" / 06'14" / 05'56" / 11'00" / 08'40" / 06'52" / 06'43" / 06'32" / 07'02" / 06'35" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'53") | 1000 / 3000 |
| 4 | | 07'58" (+02'28") | 1000 / 4000 |
| 5 | | 06'36" (+01'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 10'27" (+04'57") | 1000 / 7000 |
| 8 | | 06'15" (+00'45") | 1000 / 8000 |
| 9 | | 08'02" (+02'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 07'24" (+01'54") | 1000 / 11000 |
| 12 | | 06'27" (+00'57") | 1000 / 12000 |
| 13 | | 07'19" (+01'49") | 1000 / 13000 |
| 14 | | 15'49" (+10'19") | 1000 / 14000 |
| 15 | | 14'53" (+09'23") | 1000 / 15000 |
| 16 | | 06'01" (+00'31") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 08'21" (+02'51") | 1000 / 19000 |
| 20 | | 06'14" (+00'44") | 1000 / 20000 |
| 21 | | 05'55" (+00'25") | 1000 / 21000 |
| 22 | | 10'59" (+05'29") | 1000 / 22000 |
| 23 | | 08'40" (+03'10") | 1000 / 23000 |
| 24 | | 06'51" (+01'21") | 1000 / 24000 |
| 25 | | 06'43" (+01'13") | 1000 / 25000 |
| 26 | | 06'32" (+01'02") | 1000 / 26000 |
| 27 | | 07'02" (+01'32") | 1000 / 27000 |
| 28 | | 06'35" (+01'05") | 1000 / 28000 |
| 29 | | 14'34" (+09'04") | 211 / 28211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 192.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 07'58" | 00:27'37" |
| 5 | 06'36" | 00:34'13" |
| 6 | 05'56" | 00:40'09" |
| 7 | 10'28" | 00:50'37" |
| 8 | 06'16" | 00:56'53" |
| 9 | 08'03" | 01:04'56" |
| 10 | 06'07" | 01:11'03" |
| 11 | 07'24" | 01:18'27" |
| 12 | 06'28" | 01:24'55" |
| 13 | 07'20" | 01:32'15" |
| 14 | 15'49" | 01:48'04" |
| 15 | 14'54" | 02:02'58" |
| 16 | 06'01" | 02:08'59" |
| 17 | 05'30" | 02:14'29" |
| 18 | 05'47" | 02:20'16" |
| 19 | 08'22" | 02:28'38" |
| 20 | 06'14" | 02:34'52" |
| 21 | 05'56" | 02:40'48" |
| 22 | 11'00" | 02:51'48" |
| 23 | 08'40" | 03:00'28" |
| 24 | 06'52" | 03:07'20" |
| 25 | 06'43" | 03:14'03" |
| 26 | 06'32" | 03:20'35" |
| 27 | 07'02" | 03:27'37" |
| 28 | 06'35" | 03:34'12" |
| 28.2 | 14'35" | 03:37'17" |
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