6.4 km | 00:32:11 | 05:00/km日期: 2020-09-18 05:23 - 平均心率: 145 - 卡路里: 370 Cal - 平均步頻: 174
Pace: 04'28" / 04'22" / 05'54" / 05'49" / 05'49" / 04'13" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 399 / 399 |
| 2 | | 04'24" (+00'15") | 404 / 803 |
| 3 | | 04'26" (+00'17") | 407 / 1211 |
| 4 | | 04'19" (+00'10") | 407 / 1618 |
| 5 | | 04'22" (+00'13") | 405 / 2024 |
| 6 | | 20'58" (+16'49") | 95 / 2119 |
| 7 | | 04'20" (+00'11") | 401 / 2520 |
| 8 | | 04'17" (+00'08") | 410 / 2931 |
| 9 | | 04'11" (+00'02") | 209 / 3140 |
| 10 | | 22'08" (+17'59") | 89 / 3230 |
| 11 | | 04'09" | 406 / 3637 |
| 12 | | 04'15" (+00'06") | 414 / 4051 |
| 13 | | 04'20" (+00'11") | 201 / 4253 |
| 14 | | 18'31" (+14'22") | 111 / 4364 |
| 15 | | 04'10" (+00'01") | 403 / 4768 |
| 16 | | 04'11" (+00'02") | 416 / 5184 |
| 17 | | 04'13" (+00'04") | 411 / 5595 |
| 18 | | 04'14" (+00'05") | 407 / 6003 |
| 19 | | 03'49" | 420 / 6423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 247.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'22" | 00:08'50" |
| 3 | 05'54" | 00:14'44" |
| 4 | 05'49" | 00:20'33" |
| 5 | 05'49" | 00:26'22" |
| 6 | 04'13" | 00:30'35" |
| 6.4 | 03'51" | 00:32'13" |
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