35.0 km | 04:49:56 | 08:16/km日期: 1970-01-01 08:00 - 平均心率: 122 - 卡路里: 1849 Cal
Pace: 06'47" / 06'35" / 06'52" / 06'58" / 06'12" / 06'41" / 07'27" / 07'06" / 07'01" / 07'28" / 06'50" / 14'05" / 06'40" / 08'31" / 06'53" / 07'15" / 07'41" / 18'02" / 07'43" / 07'54" / 08'35" / 08'03" / 08'30" / 12'43" / 07'48" / 08'06" / 06'53" / 07'19" / 13'55" / 08'35" / 09'11" / 06'36" / 07'29" / 06'48" / 07'07" / 67'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 35.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'35" | 00:13'22" |
3 | 06'52" | 00:20'14" |
4 | 06'58" | 00:27'12" |
5 | 06'12" | 00:33'24" |
6 | 06'41" | 00:40'05" |
7 | 07'27" | 00:47'32" |
8 | 07'06" | 00:54'38" |
9 | 07'01" | 01:01'39" |
10 | 07'28" | 01:09'07" |
11 | 06'50" | 01:15'57" |
12 | 14'05" | 01:30'02" |
13 | 06'40" | 01:36'42" |
14 | 08'31" | 01:45'13" |
15 | 06'53" | 01:52'06" |
16 | 07'15" | 01:59'21" |
17 | 07'41" | 02:07'02" |
18 | 18'02" | 02:25'04" |
19 | 07'43" | 02:32'47" |
20 | 07'54" | 02:40'41" |
21 | 08'35" | 02:49'16" |
22 | 08'03" | 02:57'19" |
23 | 08'30" | 03:05'49" |
24 | 12'43" | 03:18'32" |
25 | 07'48" | 03:26'20" |
26 | 08'06" | 03:34'26" |
27 | 06'53" | 03:41'19" |
28 | 07'19" | 03:48'38" |
29 | 13'55" | 04:02'33" |
30 | 08'35" | 04:11'08" |
31 | 09'11" | 04:20'19" |
32 | 06'36" | 04:26'55" |
33 | 07'29" | 04:34'24" |
34 | 06'48" | 04:41'12" |
35 | 07'07" | 04:48'19" |
35.0 | 65'11" | 04:49'56" |