30.5 km | 08:06:35 | 15:56/km日期: 2020-09-19 06:02 - 總爬升: 388 m - 平均心率: 118 - 卡路里: 2888 Cal - 平均步頻: 112
Pace: 13'54" / 13'22" / 12'09" / 12'31" / 12'25" / 13'24" / 14'20" / 13'16" / 12'56" / 13'00" / 16'22" / 12'41" / 12'13" / 12'25" / 26'27" / 12'42" / 12'12" / 13'26" / 17'01" / 14'27" / 19'00" / 15'39" / 20'38" / 32'32" / 15'22" / 26'36" / 16'54" / 15'52" / 14'31" / 13'36" / 27'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+01'46") | 1000 / 1000 |
| 2 | | 13'21" (+01'12") | 1000 / 2000 |
| 3 | | 12'09" | 1000 / 3000 |
| 4 | | 12'30" (+00'21") | 1000 / 4000 |
| 5 | | 12'25" (+00'16") | 1000 / 5000 |
| 6 | | 13'23" (+01'14") | 1000 / 6000 |
| 7 | | 14'20" (+02'11") | 1000 / 7000 |
| 8 | | 13'15" (+01'06") | 1000 / 8000 |
| 9 | | 12'56" (+00'47") | 1000 / 9000 |
| 10 | | 12'59" (+00'50") | 1000 / 10000 |
| 11 | | 16'21" (+04'12") | 1000 / 11000 |
| 12 | | 12'41" (+00'32") | 1000 / 12000 |
| 13 | | 12'13" (+00'04") | 1000 / 13000 |
| 14 | | 12'25" (+00'16") | 1000 / 14000 |
| 15 | | 26'26" (+14'17") | 1000 / 15000 |
| 16 | | 12'41" (+00'32") | 1000 / 16000 |
| 17 | | 12'12" (+00'03") | 1000 / 17000 |
| 18 | | 13'26" (+01'17") | 1000 / 18000 |
| 19 | | 17'00" (+04'51") | 1000 / 19000 |
| 20 | | 14'27" (+02'18") | 1000 / 20000 |
| 21 | | 18'59" (+06'50") | 1000 / 21000 |
| 22 | | 15'39" (+03'30") | 1000 / 22000 |
| 23 | | 20'37" (+08'28") | 1000 / 23000 |
| 24 | | 32'32" (+20'23") | 1000 / 24000 |
| 25 | | 15'21" (+03'12") | 1000 / 25000 |
| 26 | | 26'36" (+14'27") | 1000 / 26000 |
| 27 | | 16'54" (+04'45") | 1000 / 27000 |
| 28 | | 15'51" (+03'42") | 1000 / 28000 |
| 29 | | 14'30" (+02'21") | 1000 / 29000 |
| 30 | | 13'36" (+01'27") | 1000 / 30000 |
| 31 | | 27'34" (+15'25") | 532 / 30532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 63.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 13'22" | 00:27'16" |
| 3 | 12'09" | 00:39'25" |
| 4 | 12'31" | 00:51'56" |
| 5 | 12'25" | 01:04'21" |
| 6 | 13'24" | 01:17'45" |
| 7 | 14'20" | 01:32'05" |
| 8 | 13'16" | 01:45'21" |
| 9 | 12'56" | 01:58'17" |
| 10 | 13'00" | 02:11'17" |
| 11 | 16'22" | 02:27'39" |
| 12 | 12'41" | 02:40'20" |
| 13 | 12'13" | 02:52'33" |
| 14 | 12'25" | 03:04'58" |
| 15 | 26'27" | 03:31'25" |
| 16 | 12'42" | 03:44'07" |
| 17 | 12'12" | 03:56'19" |
| 18 | 13'26" | 04:09'45" |
| 19 | 17'01" | 04:26'46" |
| 20 | 14'27" | 04:41'13" |
| 21 | 19'00" | 05:00'13" |
| 22 | 15'39" | 05:15'52" |
| 23 | 20'38" | 05:36'30" |
| 24 | 32'32" | 06:09'02" |
| 25 | 15'22" | 06:24'24" |
| 26 | 26'36" | 06:51'00" |
| 27 | 16'54" | 07:07'54" |
| 28 | 15'52" | 07:23'46" |
| 29 | 14'31" | 07:38'17" |
| 30 | 13'36" | 07:51'53" |
| 30.5 | 27'33" | 08:06'34" |
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