15.6 km | 04:16:31 | 16:28/km日期: 2019-07-13 08:30 - 總爬升: 701 m - 平均心率: 173 - 卡路里: 1308 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 09'05" / 29'15" / 25'53" / 12'33" / 10'20" / 13'37" / 14'40" / 07'44" / 10'12" / 20'38" / 29'27" / 20'36" / 23'36" / 11'42" / 09'36" / 13'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+01'21") | 1000 / 1000 |
2 | | 29'14" (+21'31") | 1000 / 2000 |
3 | | 25'53" (+18'10") | 1000 / 3000 |
4 | | 12'32" (+04'49") | 1000 / 4000 |
5 | | 10'20" (+02'37") | 1000 / 5000 |
6 | | 13'37" (+05'54") | 1000 / 6000 |
7 | | 14'40" (+06'57") | 1000 / 7000 |
8 | | 07'43" | 1000 / 8000 |
9 | | 10'12" (+02'29") | 1000 / 9000 |
10 | | 20'35" (+12'52") | 1000 / 10000 |
11 | | 29'29" (+21'46") | 1000 / 11000 |
12 | | 20'36" (+12'53") | 1000 / 12000 |
13 | | 23'35" (+15'52") | 1000 / 13000 |
14 | | 11'40" (+03'57") | 1000 / 14000 |
15 | | 09'37" (+01'54") | 1000 / 15000 |
16 | | 13'27" (+05'44") | 567 / 15567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
7月累積里程 : 59.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 29'15" | 00:38'20" |
3 | 25'53" | 01:04'13" |
4 | 12'33" | 01:16'46" |
5 | 10'20" | 01:27'06" |
6 | 13'37" | 01:40'43" |
7 | 14'40" | 01:55'23" |
8 | 07'44" | 02:03'07" |
9 | 10'12" | 02:13'19" |
10 | 20'38" | 02:33'57" |
11 | 29'27" | 03:03'24" |
12 | 20'36" | 03:24'00" |
13 | 23'36" | 03:47'36" |
14 | 11'42" | 03:59'18" |
15 | 09'36" | 04:08'54" |
15.6 | 13'26" | 04:16'32" |