10.0 km | 00:49:41 | 04:57/km日期: 2020-09-18 21:35 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79%
Pace: 05'17" / 04'56" / 04'56" / 04'52" / 04'59" / 04'54" / 04'54" / 04'46" / 05'03" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 04'56" | 00:15'09" |
| 4 | 04'52" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'46" | 00:39'34" |
| 9 | 05'03" | 00:44'37" |
| 10 | 04'58" | 00:49'35" |
| 10.0 | 04'27" | 00:49'41" |
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