13.8 km | 01:36:01 | 06:56/km日期: 2020-09-12 06:44 - 平均心率: 152 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 07'08" / 06'31" / 06'23" / 06'20" / 06'29" / 06'26" / 06'45" / 09'04" / 06'34" / 06'42" / 06'38" / 08'09" / 07'23" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'51") | 1000 / 1000 |
2 | | 06'30" (+00'11") | 1000 / 2000 |
3 | | 06'22" (+00'03") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'29" (+00'10") | 1000 / 5000 |
6 | | 06'25" (+00'06") | 1000 / 6000 |
7 | | 06'45" (+00'26") | 1000 / 7000 |
8 | | 09'03" (+02'44") | 1000 / 8000 |
9 | | 06'34" (+00'15") | 1000 / 9000 |
10 | | 06'41" (+00'22") | 1000 / 10000 |
11 | | 06'38" (+00'19") | 1000 / 11000 |
12 | | 08'08" (+01'49") | 1000 / 12000 |
13 | | 07'22" (+01'03") | 1000 / 13000 |
14 | | 06'28" (+00'09") | 840 / 13840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 : 48.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'31" | 00:13'39" |
3 | 06'23" | 00:20'02" |
4 | 06'20" | 00:26'22" |
5 | 06'29" | 00:32'51" |
6 | 06'26" | 00:39'17" |
7 | 06'45" | 00:46'02" |
8 | 09'04" | 00:55'06" |
9 | 06'34" | 01:01'40" |
10 | 06'42" | 01:08'22" |
11 | 06'38" | 01:15'00" |
12 | 08'09" | 01:23'09" |
13 | 07'23" | 01:30'32" |
13.8 | 06'28" | 01:35'59" |