8.3 km | 01:12:18 | 08:41/km日期: 2020-09-18 17:29 - 平均心率: 157 - 卡路里: 718 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 64%
Pace: 09'42" / 08'06" / 08'03" / 08'30" / 08'19" / 08'23" / 08'46" / 08'31" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+01'47") | 1000 / 1000 |
| 2 | | 08'05" (+00'02") | 1000 / 2000 |
| 3 | | 08'03" | 1000 / 3000 |
| 4 | | 08'29" (+00'26") | 1000 / 4000 |
| 5 | | 08'18" (+00'15") | 1000 / 5000 |
| 6 | | 08'22" (+00'19") | 1000 / 6000 |
| 7 | | 08'46" (+00'43") | 1000 / 7000 |
| 8 | | 08'30" (+00'27") | 1000 / 8000 |
| 9 | | 11'54" (+03'51") | 322 / 8322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 08'06" | 00:17'48" |
| 3 | 08'03" | 00:25'51" |
| 4 | 08'30" | 00:34'21" |
| 5 | 08'19" | 00:42'40" |
| 6 | 08'23" | 00:51'03" |
| 7 | 08'46" | 00:59'49" |
| 8 | 08'31" | 01:08'20" |
| 8.3 | 11'52" | 01:12'10" |
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