14.0 km | 01:19:56 | 05:42/km日期: 2020-09-18 06:01 - 平均心率: 140 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83%
Pace: 06'24" / 05'38" / 05'05" / 05'29" / 06'17" / 06'09" / 05'52" / 05'45" / 05'50" / 05'25" / 05'49" / 05'28" / 05'43" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'42") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'34") | 1000 / 4000 |
| 5 | | 06'16" (+01'21") | 1000 / 5000 |
| 6 | | 06'09" (+01'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'56") | 1000 / 7000 |
| 8 | | 05'44" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'54") | 1000 / 9000 |
| 10 | | 05'25" (+00'30") | 1000 / 10000 |
| 11 | | 05'48" (+00'53") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'47") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 09'28" (+04'33") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 298.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'05" | 00:17'07" |
| 4 | 05'29" | 00:22'36" |
| 5 | 06'17" | 00:28'53" |
| 6 | 06'09" | 00:35'02" |
| 7 | 05'52" | 00:40'54" |
| 8 | 05'45" | 00:46'39" |
| 9 | 05'50" | 00:52'29" |
| 10 | 05'25" | 00:57'54" |
| 11 | 05'49" | 01:03'43" |
| 12 | 05'28" | 01:09'11" |
| 13 | 05'43" | 01:14'54" |
| 14 | 05'01" | 01:19'55" |
| 14.0 | 04'54" | 01:20'01" |
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