18.3 km | 03:11:42 | 10:28/km日期: 2020-09-13 06:30 - 總爬升: 103 m - 平均心率: 126 - 卡路里: 1366 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 92%
Pace: 07'41" / 10'28" / 09'28" / 11'38" / 14'33" / 07'05" / 06'10" / 06'59" / 16'19" / 21'58" / 14'41" / 06'51" / 05'48" / 12'33" / 06'59" / 06'42" / 08'33" / 07'13" / 28'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'10") | 1000 / 1000 |
2 | | 10'28" (+04'40") | 1000 / 2000 |
3 | | 09'27" (+03'39") | 1000 / 3000 |
4 | | 11'37" (+05'49") | 1000 / 4000 |
5 | | 14'33" (+08'45") | 1000 / 5000 |
6 | | 07'04" (+01'16") | 1000 / 6000 |
7 | | 06'09" (+00'21") | 1000 / 7000 |
8 | | 06'58" (+01'10") | 1000 / 8000 |
9 | | 16'19" (+10'31") | 1000 / 9000 |
10 | | 21'58" (+16'10") | 1000 / 10000 |
11 | | 14'41" (+08'53") | 1000 / 11000 |
12 | | 06'50" (+01'02") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 12'32" (+06'44") | 1000 / 14000 |
15 | | 06'59" (+01'11") | 1000 / 15000 |
16 | | 06'42" (+00'54") | 1000 / 16000 |
17 | | 08'29" (+02'41") | 1000 / 17000 |
18 | | 07'17" (+01'29") | 1000 / 18000 |
19 | | 27'58" (+22'10") | 313 / 18313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 85.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 10'28" | 00:18'09" |
3 | 09'28" | 00:27'37" |
4 | 11'38" | 00:39'15" |
5 | 14'33" | 00:53'48" |
6 | 07'05" | 01:00'53" |
7 | 06'10" | 01:07'03" |
8 | 06'59" | 01:14'02" |
9 | 16'19" | 01:30'21" |
10 | 21'58" | 01:52'19" |
11 | 14'41" | 02:07'00" |
12 | 06'51" | 02:13'51" |
13 | 05'48" | 02:19'39" |
14 | 12'33" | 02:32'12" |
15 | 06'59" | 02:39'11" |
16 | 06'42" | 02:45'53" |
17 | 08'33" | 02:54'26" |
18 | 07'13" | 03:01'39" |
18.3 | 28'18" | 03:10'31" |