42.4 km | 05:58:30 | 08:27/km日期: 2014-03-16 06:08 - 卡路里: 2291 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'41" / 06'29" / 07'30" / 06'50" / 07'41" / 04'59" / 06'10" / 06'10" / 06'10" / 07'40" / 11'01" / 06'09" / 06'21" / 06'10" / 08'20" / 12'50" / 06'39" / 10'10" / 07'00" / 15'00" / 08'20" / 10'20" / 07'20" / 10'01" / 11'40" / 06'50" / 13'00" / 08'49" / 07'30" / 06'50" / 10'51" / 07'09" / 10'30" / 08'51" / 08'50" / 08'50" / 10'49" / 08'41" / 07'30" / 07'29" / 09'12" / 05'19" / 20'56" /
3月累積里程 : 95.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'29" | 00:12'10" |
3 | 07'30" | 00:19'40" |
4 | 06'50" | 00:26'30" |
5 | 07'41" | 00:34'11" |
6 | 04'59" | 00:39'10" |
7 | 06'10" | 00:45'20" |
8 | 06'10" | 00:51'30" |
9 | 06'10" | 00:57'40" |
10 | 07'40" | 01:05'20" |
11 | 11'01" | 01:16'21" |
12 | 06'09" | 01:22'30" |
13 | 06'21" | 01:28'51" |
14 | 06'10" | 01:35'01" |
15 | 08'20" | 01:43'21" |
16 | 12'50" | 01:56'11" |
17 | 06'39" | 02:02'50" |
18 | 10'10" | 02:13'00" |
19 | 07'00" | 02:20'00" |
20 | 15'00" | 02:35'00" |
21 | 08'20" | 02:43'20" |
22 | 10'20" | 02:53'40" |
23 | 07'20" | 03:01'00" |
24 | 10'01" | 03:11'01" |
25 | 11'40" | 03:22'41" |
26 | 06'50" | 03:29'31" |
27 | 13'00" | 03:42'31" |
28 | 08'49" | 03:51'20" |
29 | 07'30" | 03:58'50" |
30 | 06'50" | 04:05'40" |
31 | 10'51" | 04:16'31" |
32 | 07'09" | 04:23'40" |
33 | 10'30" | 04:34'10" |
34 | 08'51" | 04:43'01" |
35 | 08'50" | 04:51'51" |
36 | 08'50" | 05:00'41" |
37 | 10'49" | 05:11'30" |
38 | 08'41" | 05:20'11" |
39 | 07'30" | 05:27'41" |
40 | 07'29" | 05:35'10" |
41 | 09'12" | 05:44'22" |
42 | 05'19" | 05:49'41" |
42.9 | 09'20" | 05:58'30" |