7.0 km | 00:58:27 | 08:22/km日期: 2020-09-17 19:44 - 平均心率: 163 - 卡路里: 503 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73%
Pace: 08'11" / 08'24" / 08'03" / 08'00" / 08'31" / 09'35" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'23") | 1000 / 1000 |
| 2 | | 08'23" (+03'36") | 1000 / 2000 |
| 3 | | 08'03" (+03'16") | 1000 / 3000 |
| 4 | | 07'59" (+03'12") | 1000 / 4000 |
| 5 | | 08'12" (+03'25") | 899 / 4899 |
| 6 | | 17'35" (+12'48") | 231 / 5131 |
| 7 | | 04'56" (+00'09") | 100 / 5231 |
| 8 | | 11'20" (+06'33") | 88 / 5319 |
| 9 | | 04'55" (+00'08") | 100 / 5419 |
| 10 | | 11'39" (+06'52") | 85 / 5504 |
| 11 | | 05'01" (+00'14") | 100 / 5604 |
| 12 | | 12'16" (+07'29") | 81 / 5686 |
| 13 | | 05'04" (+00'17") | 100 / 5786 |
| 14 | | 10'54" (+06'07") | 91 / 5878 |
| 15 | | 05'31" (+00'44") | 100 / 5978 |
| 16 | | 10'06" (+05'19") | 99 / 6077 |
| 17 | | 05'04" (+00'17") | 100 / 6177 |
| 18 | | 10'49" (+06'02") | 92 / 6269 |
| 19 | | 04'47" | 100 / 6369 |
| 20 | | 11'31" (+06'44") | 86 / 6456 |
| 21 | | 04'54" (+00'07") | 100 / 6556 |
| 22 | | 12'15" (+07'28") | 81 / 6637 |
| 23 | | 05'01" (+00'14") | 100 / 6737 |
| 24 | | 10'33" (+05'46") | 94 / 6832 |
| 25 | | 04'54" (+00'07") | 100 / 6932 |
| 26 | | 08'27" (+03'40") | 41 / 6974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 56.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'24" | 00:16'35" |
| 3 | 08'03" | 00:24'38" |
| 4 | 08'00" | 00:32'38" |
| 5 | 08'31" | 00:41'09" |
| 6 | 09'35" | 00:50'44" |
| 7.0 | 07'56" | 00:58'28" |
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