22.7 km | 02:00:54 | 05:19/km日期: 2013-03-16 06:52 - 地點: 竹南運動公園 - 平均心率: 163 - 卡路里: 1593 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'57" / 05'36" / 05'18" / 05'19" / 05'17" / 05'15" / 05'21" / 05'21" / 05'13" / 05'17" / 05'17" / 05'13" / 05'32" / 05'10" / 05'14" / 05'15" / 05'15" / 05'32" / 05'15" / 05'12" / 05'11" / 05'03" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
206.18 km 
ASICS TARTHERGALE 3-Wide 累積 :
996.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'17" | 00:27'27" |
| 6 | 05'15" | 00:32'42" |
| 7 | 05'21" | 00:38'03" |
| 8 | 05'21" | 00:43'24" |
| 9 | 05'13" | 00:48'37" |
| 10 | 05'17" | 00:53'54" |
| 11 | 05'17" | 00:59'11" |
| 12 | 05'13" | 01:04'24" |
| 13 | 05'32" | 01:09'56" |
| 14 | 05'10" | 01:15'06" |
| 15 | 05'14" | 01:20'20" |
| 16 | 05'15" | 01:25'35" |
| 17 | 05'15" | 01:30'50" |
| 18 | 05'32" | 01:36'22" |
| 19 | 05'15" | 01:41'37" |
| 20 | 05'12" | 01:46'49" |
| 21 | 05'11" | 01:52'00" |
| 22 | 05'03" | 01:57'03" |
| 22.7 | 05'36" | 02:00'54" |
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