6.1 km | 00:28:22 | 04:39/km日期: 2020-09-18 20:28 - 平均心率: 150 - 卡路里: 381 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68%
Pace: 04'44" / 04'36" / 04'43" / 04'34" / 04'40" / 04'41" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 400 / 400 |
| 2 | | 04'41" (+00'09") | 404 / 805 |
| 3 | | 04'45" (+00'13") | 405 / 1210 |
| 4 | | 04'37" (+00'05") | 408 / 1618 |
| 5 | | 04'34" (+00'02") | 410 / 2029 |
| 6 | | 04'38" (+00'06") | 406 / 2435 |
| 7 | | 04'40" (+00'08") | 406 / 2842 |
| 8 | | 04'32" | 413 / 3255 |
| 9 | | 04'38" (+00'06") | 409 / 3664 |
| 10 | | 04'40" (+00'08") | 403 / 4067 |
| 11 | | 04'39" (+00'07") | 407 / 4475 |
| 12 | | 04'39" (+00'07") | 399 / 4874 |
| 13 | | 04'42" (+00'10") | 406 / 5281 |
| 14 | | 04'40" (+00'08") | 407 / 5688 |
| 15 | | 04'34" (+00'02") | 406 / 6095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 173.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'43" | 00:14'03" |
| 4 | 04'34" | 00:18'37" |
| 5 | 04'40" | 00:23'17" |
| 6 | 04'41" | 00:27'58" |
| 6.1 | 04'12" | 00:28'22" |
展開計圈分析
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