11.3 km | 01:09:27 | 06:09/km日期: 2020-09-17 18:52 - 平均心率: 142 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 58%
Pace: 05'38" / 06'18" / 06'32" / 05'22" / 05'00" / 06'50" / 05'11" / 06'38" / 09'19" / 06'50" / 06'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 06'18" (+01'18") | 1000 / 2000 |
| 3 | | 06'32" (+01'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 06'49" (+01'49") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+01'37") | 1000 / 8000 |
| 9 | | 07'37" (+02'37") | 1000 / 9000 |
| 10 | | 06'40" (+01'40") | 1000 / 10000 |
| 11 | | 06'30" (+01'30") | 1000 / 11000 |
| 12 | | 04'34" | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 411.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'18" | 00:11'56" |
| 3 | 06'32" | 00:18'28" |
| 4 | 05'22" | 00:23'50" |
| 5 | 05'00" | 00:28'50" |
| 6 | 06'50" | 00:35'40" |
| 7 | 05'11" | 00:40'51" |
| 8 | 06'38" | 00:47'29" |
| 9 | 09'19" | 00:56'48" |
| 10 | 06'50" | 01:03'38" |
| 11 | 06'32" | 01:10'10" |
| 11.3 | 04'31" | 01:11'26" |
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