15.0 km | 01:16:37 | 05:06/km日期: 2020-04-12 15:20 - 平均心率: 167 - 卡路里: 953 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 55%
Pace: 04'19" / 05'11" / 05'07" / 05'08" / 04'54" / 04'42" / 04'40" / 04'38" / 04'36" / 04'24" / 07'33" / 05'49" / 05'45" / 05'02" / 05'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'21") | 1000 / 1000 |
| 2 | | 05'10" (+00'47") | 1000 / 2000 |
| 3 | | 05'07" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'44") | 1000 / 4000 |
| 5 | | 04'53" (+00'30") | 1000 / 5000 |
| 6 | | 04'42" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'15") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 05'18" (+00'55") | 1000 / 11000 |
| 12 | | 05'49" (+01'26") | 1000 / 12000 |
| 13 | | 05'45" (+01'22") | 1000 / 13000 |
| 14 | | 05'01" (+00'38") | 1000 / 14000 |
| 15 | | 05'35" (+01'12") | 1000 / 15000 |
| 16 | | 07'20" (+02'57") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 76.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'11" | 00:09'30" |
| 3 | 05'07" | 00:14'37" |
| 4 | 05'08" | 00:19'45" |
| 5 | 04'54" | 00:24'39" |
| 6 | 04'42" | 00:29'21" |
| 7 | 04'40" | 00:34'01" |
| 8 | 04'38" | 00:38'39" |
| 9 | 04'36" | 00:43'15" |
| 10 | 04'24" | 00:47'39" |
| 11 | 07'33" | 00:55'12" |
| 12 | 05'49" | 01:01'01" |
| 13 | 05'45" | 01:06'46" |
| 14 | 05'02" | 01:11'48" |
| 15 | 05'35" | 01:17'23" |
| 15.0 | 10'34" | 01:17'25" |
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