14.9 km | 01:19:04 | 05:19/km日期: 2020-09-17 21:24 - 平均心率: 153 - 卡路里: 990 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72%
Pace: 06'31" / 06'02" / 06'29" / 04'54" / 04'57" / 04'47" / 04'47" / 04'55" / 04'48" / 04'43" / 04'46" / 04'38" / 06'28" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 06'01" (+01'29") | 1000 / 2000 |
| 3 | | 05'46" (+01'14") | 120 / 2120 |
| 4 | | 36'15" (+31'43") | 44 / 2164 |
| 5 | | 04'59" (+00'27") | 402 / 2566 |
| 6 | | 05'04" (+00'32") | 411 / 2977 |
| 7 | | 04'51" (+00'19") | 417 / 3395 |
| 8 | | 04'57" (+00'25") | 413 / 3808 |
| 9 | | 04'53" (+00'21") | 417 / 4225 |
| 10 | | 13'54" (+09'22") | 12 / 4238 |
| 11 | | 04'48" (+00'16") | 411 / 4649 |
| 12 | | 04'48" (+00'16") | 410 / 5059 |
| 13 | | 04'46" (+00'14") | 412 / 5472 |
| 14 | | 04'45" (+00'13") | 412 / 5885 |
| 15 | | 04'47" (+00'15") | 412 / 6298 |
| 16 | | 04'48" (+00'16") | 411 / 6709 |
| 17 | | 04'45" (+00'13") | 415 / 7124 |
| 18 | | 04'45" (+00'13") | 414 / 7539 |
| 19 | | 13'21" (+08'49") | 13 / 7552 |
| 20 | | 04'52" (+00'20") | 406 / 7959 |
| 21 | | 04'47" (+00'15") | 418 / 8377 |
| 22 | | 04'47" (+00'15") | 411 / 8789 |
| 23 | | 04'46" (+00'14") | 414 / 9204 |
| 24 | | 04'40" (+00'08") | 419 / 9623 |
| 25 | | 04'46" (+00'14") | 413 / 10037 |
| 26 | | 04'39" (+00'07") | 419 / 10456 |
| 27 | | 11'35" (+07'03") | 15 / 10472 |
| 28 | | 04'34" (+00'02") | 412 / 10884 |
| 29 | | 04'41" (+00'09") | 409 / 11294 |
| 30 | | 04'37" (+00'05") | 414 / 11708 |
| 31 | | 04'36" (+00'04") | 417 / 12125 |
| 32 | | 04'32" | 420 / 12545 |
| 33 | | 31'01" (+26'29") | 50 / 12595 |
| 34 | | 05'56" (+01'24") | 1000 / 13595 |
| 35 | | 05'42" (+01'10") | 1000 / 14595 |
| 36 | | 05'39" (+01'07") | 274 / 14870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
366.52 km 
NIKE turbo2 _White +RED 累積 :
804.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'29" | 00:19'02" |
| 4 | 04'54" | 00:23'56" |
| 5 | 04'57" | 00:28'53" |
| 6 | 04'47" | 00:33'40" |
| 7 | 04'47" | 00:38'27" |
| 8 | 04'55" | 00:43'22" |
| 9 | 04'48" | 00:48'10" |
| 10 | 04'43" | 00:52'53" |
| 11 | 04'46" | 00:57'39" |
| 12 | 04'38" | 01:02'17" |
| 13 | 06'28" | 01:08'45" |
| 14 | 05'51" | 01:14'36" |
| 14.9 | 05'38" | 01:19'31" |
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