25.0 km | 02:59:59 | 07:11/km日期: 2014-11-08 15:33 - 卡路里: 1713 Cal - 溫度: 27°C - 濕度: 59%
Pace: 05'34" / 05'30" / 05'50" / 05'20" / 05'39" / 05'31" / 05'40" / 05'40" / 05'49" / 05'30" / 05'21" / 06'00" / 06'20" / 06'11" / 06'29" / 06'20" / 06'40" / 07'10" / 06'11" / 31'58" / -15'-23" / 05'08" / 18'47" / -8'-20" / 06'31" / 06'59" / 06'40" / 07'29" / 07'13" / 05'24" /
11月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'50" | 00:16'54" |
| 4 | 05'20" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'31" | 00:33'24" |
| 7 | 05'40" | 00:39'04" |
| 8 | 05'40" | 00:44'44" |
| 9 | 05'49" | 00:50'33" |
| 10 | 05'30" | 00:56'03" |
| 11 | 05'21" | 01:01'24" |
| 12 | 06'00" | 01:07'24" |
| 13 | 06'20" | 01:13'44" |
| 14 | 06'11" | 01:19'55" |
| 15 | 06'29" | 01:26'24" |
| 16 | 06'20" | 01:32'44" |
| 17 | 06'40" | 01:39'24" |
| 18 | 07'10" | 01:46'34" |
| 19 | 06'11" | 01:52'45" |
| 20 | 31'58" | 02:24'43" |
| 21 | -15'-23" | 02:09'20" |
| 22 | 05'08" | 02:14'28" |
| 23 | 18'47" | 02:33'15" |
| 24 | -8'-20" | 02:24'55" |
| 25 | 06'31" | 02:31'26" |
| 26 | 06'59" | 02:38'25" |
| 27 | 06'40" | 02:45'05" |
| 28 | 07'29" | 02:52'34" |
| 29 | 07'13" | 02:59'47" |
| 29.0 | 15'16" | 02:59'59" |
留言 
