18.1 km | 01:24:36 | 04:40/km日期: 2014-11-05 18:49 - 總爬升: 431 m - 卡路里: 866 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'59" / 05'40" / 04'05" / 04'11" / 04'40" / 05'15" / 05'26" / 05'43" / 05'33" / 03'54" / 03'39" / 03'42" / 03'49" / 04'10" / 05'03" / 05'11" / 04'08" / 03'44" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'18") | 996 / 996 |
| 2 | | 05'38" (+01'58") | 1003 / 1999 |
| 3 | | 04'06" (+00'26") | 1001 / 3000 |
| 4 | | 04'08" (+00'28") | 1009 / 4010 |
| 5 | | 04'41" (+01'01") | 1010 / 5021 |
| 6 | | 05'16" (+01'36") | 1003 / 6025 |
| 7 | | 05'26" (+01'46") | 1005 / 7030 |
| 8 | | 05'43" (+02'03") | 1011 / 8041 |
| 9 | | 05'31" (+01'51") | 1005 / 9046 |
| 10 | | 03'47" (+00'07") | 1020 / 10067 |
| 11 | | 03'40" | 984 / 11051 |
| 12 | | 03'43" (+00'03") | 1012 / 12063 |
| 13 | | 03'47" (+00'07") | 997 / 13061 |
| 14 | | 04'13" (+00'33") | 1008 / 14070 |
| 15 | | 05'06" (+01'26") | 1011 / 15081 |
| 16 | | 05'09" (+01'29") | 1007 / 16089 |
| 17 | | 04'00" (+00'20") | 1006 / 17095 |
| 18 | | 03'42" (+00'02") | 999 / 18095 |
| 19 | | 03'52" (+00'12") | 111 / 18207 |
第113次劍中劍 竟然破了 PB近2分鐘 超級感動
11月累積里程 : 346.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 04'05" | 00:15'44" |
| 4 | 04'11" | 00:19'55" |
| 5 | 04'40" | 00:24'35" |
| 6 | 05'15" | 00:29'50" |
| 7 | 05'26" | 00:35'16" |
| 8 | 05'43" | 00:40'59" |
| 9 | 05'33" | 00:46'32" |
| 10 | 03'54" | 00:50'26" |
| 11 | 03'39" | 00:54'05" |
| 12 | 03'42" | 00:57'47" |
| 13 | 03'49" | 01:01'36" |
| 14 | 04'10" | 01:05'46" |
| 15 | 05'03" | 01:10'49" |
| 16 | 05'11" | 01:16'00" |
| 17 | 04'08" | 01:20'08" |
| 18 | 03'44" | 01:23'52" |
| 18.1 | 07'11" | 01:24'36" |
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