36.4 km | 04:01:35 | 06:38/km日期: 2014-11-07 07:05 - 總爬升: 769 m - 卡路里: 2291 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'24" / 06'28" / 06'36" / 06'28" / 06'08" / 06'40" / 06'44" / 07'32" / 06'48" / 06'44" / 06'20" / 07'20" / 06'20" / 06'28" / 06'56" / 07'24" / 07'24" / 07'48" / 07'32" / 06'32" / 07'04" / 06'52" / 10'20" / 06'12" / 06'04" / 06'12" / 06'00" / 06'04" / 05'52" / 06'00" / 05'48" / 05'40" / 06'24" / 05'48" / 06'04" / 06'08" / 06'06" /
11月累積里程 : 402.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 06'28" | 00:25'56" |
| 5 | 06'08" | 00:32'04" |
| 6 | 06'40" | 00:38'44" |
| 7 | 06'44" | 00:45'28" |
| 8 | 07'32" | 00:53'00" |
| 9 | 06'48" | 00:59'48" |
| 10 | 06'44" | 01:06'32" |
| 11 | 06'20" | 01:12'52" |
| 12 | 07'20" | 01:20'12" |
| 13 | 06'20" | 01:26'32" |
| 14 | 06'28" | 01:33'00" |
| 15 | 06'56" | 01:39'56" |
| 16 | 07'24" | 01:47'20" |
| 17 | 07'24" | 01:54'44" |
| 18 | 07'48" | 02:02'32" |
| 19 | 07'32" | 02:10'04" |
| 20 | 06'32" | 02:16'36" |
| 21 | 07'04" | 02:23'40" |
| 22 | 06'52" | 02:30'32" |
| 23 | 10'20" | 02:40'52" |
| 24 | 06'12" | 02:47'04" |
| 25 | 06'04" | 02:53'08" |
| 26 | 06'12" | 02:59'20" |
| 27 | 06'00" | 03:05'20" |
| 28 | 06'04" | 03:11'24" |
| 29 | 05'52" | 03:17'16" |
| 30 | 06'00" | 03:23'16" |
| 31 | 05'48" | 03:29'04" |
| 32 | 05'40" | 03:34'44" |
| 33 | 06'24" | 03:41'08" |
| 34 | 05'48" | 03:46'56" |
| 35 | 06'04" | 03:53'00" |
| 36 | 06'08" | 03:59'08" |
| 36.4 | 06'06" | 04:01'20" |
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