6.3 km | 00:40:26 | 06:23/km日期: 2014-11-03 08:13 - 平均心率: 168 - 卡路里: 911 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'40" / 06'03" / 06'15" / 06'19" / 06'25" / 06'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'12") | 303 / 303 |
| 2 | | 06'01" (+00'09") | 298 / 602 |
| 3 | | 06'05" (+00'13") | 301 / 903 |
| 4 | | 06'07" (+00'15") | 307 / 1210 |
| 5 | | 05'52" | 294 / 1505 |
| 6 | | 06'02" (+00'10") | 306 / 1812 |
| 7 | | 06'04" (+00'12") | 304 / 2116 |
| 8 | | 06'08" (+00'16") | 303 / 2420 |
| 9 | | 06'26" (+00'34") | 303 / 2723 |
| 10 | | 06'20" (+00'28") | 307 / 3030 |
| 11 | | 06'23" (+00'31") | 294 / 3325 |
| 12 | | 06'15" (+00'23") | 309 / 3634 |
| 13 | | 06'16" (+00'24") | 302 / 3936 |
| 14 | | 06'19" (+00'27") | 297 / 4234 |
| 15 | | 06'25" (+00'33") | 306 / 4541 |
| 16 | | 06'27" (+00'35") | 304 / 4846 |
| 17 | | 06'26" (+00'34") | 302 / 5149 |
| 18 | | 06'34" (+00'42") | 299 / 5448 |
| 19 | | 06'26" (+00'34") | 305 / 5753 |
| 20 | | 06'35" (+00'43") | 303 / 6057 |
| 21 | | 06'56" (+01'04") | 266 / 6323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 111.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'19" | 00:25'17" |
| 5 | 06'25" | 00:31'42" |
| 6 | 06'32" | 00:38'14" |
| 6.3 | 06'47" | 00:40'26" |
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