29.0 km | 03:39:33 | 07:33/km日期: 2020-09-15 04:35 - 總爬升: 370 m - 平均心率: 139 - 卡路里: 2469 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 93%
Pace: 06'39" / 06'29" / 07'38" / 06'55" / 07'11" / 07'34" / 06'50" / 06'27" / 07'17" / 07'38" / 07'03" / 07'18" / 07'42" / 07'31" / 06'56" / 10'38" / 07'10" / 08'25" / 08'29" / 07'04" / 06'37" / 06'39" / 07'18" / 07'39" / 12'45" / 07'29" / 06'58" / 07'50" / 07'11" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'13") | 1000 / 1000 |
2 | | 06'29" (+00'03") | 1000 / 2000 |
3 | | 07'37" (+01'11") | 1000 / 3000 |
4 | | 06'55" (+00'29") | 1000 / 4000 |
5 | | 07'10" (+00'44") | 1000 / 5000 |
6 | | 07'34" (+01'08") | 1000 / 6000 |
7 | | 06'50" (+00'24") | 1000 / 7000 |
8 | | 06'26" | 1000 / 8000 |
9 | | 07'15" (+00'49") | 1000 / 9000 |
10 | | 07'39" (+01'13") | 1000 / 10000 |
11 | | 07'02" (+00'36") | 1000 / 11000 |
12 | | 07'18" (+00'52") | 1000 / 12000 |
13 | | 07'41" (+01'15") | 1000 / 13000 |
14 | | 07'30" (+01'04") | 1000 / 14000 |
15 | | 06'56" (+00'30") | 1000 / 15000 |
16 | | 10'38" (+04'12") | 1000 / 16000 |
17 | | 07'09" (+00'43") | 1000 / 17000 |
18 | | 08'25" (+01'59") | 1000 / 18000 |
19 | | 08'29" (+02'03") | 1000 / 19000 |
20 | | 07'03" (+00'37") | 1000 / 20000 |
21 | | 06'37" (+00'11") | 1000 / 21000 |
22 | | 06'38" (+00'12") | 1000 / 22000 |
23 | | 07'18" (+00'52") | 1000 / 23000 |
24 | | 07'38" (+01'12") | 1000 / 24000 |
25 | | 12'44" (+06'18") | 1000 / 25000 |
26 | | 07'29" (+01'03") | 1000 / 26000 |
27 | | 06'58" (+00'32") | 1000 / 27000 |
28 | | 07'50" (+01'24") | 1000 / 28000 |
29 | | 07'10" (+00'44") | 1000 / 29000 |
30 | | 08'19" (+01'53") | 24 / 29024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
216.46 km BROOKS Adrenaline GTS21 黑 累積 :
1096.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'29" | 00:13'08" |
3 | 07'38" | 00:20'46" |
4 | 06'55" | 00:27'41" |
5 | 07'11" | 00:34'52" |
6 | 07'34" | 00:42'26" |
7 | 06'50" | 00:49'16" |
8 | 06'27" | 00:55'43" |
9 | 07'17" | 01:03'00" |
10 | 07'38" | 01:10'38" |
11 | 07'03" | 01:17'41" |
12 | 07'18" | 01:24'59" |
13 | 07'42" | 01:32'41" |
14 | 07'31" | 01:40'12" |
15 | 06'56" | 01:47'08" |
16 | 10'38" | 01:57'46" |
17 | 07'10" | 02:04'56" |
18 | 08'25" | 02:13'21" |
19 | 08'29" | 02:21'50" |
20 | 07'04" | 02:28'54" |
21 | 06'37" | 02:35'31" |
22 | 06'39" | 02:42'10" |
23 | 07'18" | 02:49'28" |
24 | 07'39" | 02:57'07" |
25 | 12'45" | 03:09'52" |
26 | 07'29" | 03:17'21" |
27 | 06'58" | 03:24'19" |
28 | 07'50" | 03:32'09" |
29 | 07'11" | 03:39'20" |
29.0 | 08'40" | 03:39'33" |