5.5 km | 00:32:47 | 05:55/km日期: 2020-09-17 19:59 - 平均心率: 148 - 卡路里: 385 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 73%
Pace: 05'40" / 05'36" / 05'35" / 05'42" / 05'58" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'23") | 382 / 382 |
| 2 | | 21'18" (+18'08") | 63 / 445 |
| 3 | | 03'16" (+00'06") | 400 / 845 |
| 4 | | 19'53" (+16'43") | 67 / 913 |
| 5 | | 03'17" (+00'07") | 392 / 1306 |
| 6 | | 21'04" (+17'54") | 64 / 1370 |
| 7 | | 03'20" (+00'10") | 390 / 1760 |
| 8 | | 24'11" (+21'01") | 55 / 1816 |
| 9 | | 03'14" (+00'04") | 398 / 2214 |
| 10 | | 19'55" (+16'45") | 68 / 2282 |
| 11 | | 03'14" (+00'04") | 407 / 2690 |
| 12 | | 19'38" (+16'28") | 71 / 2761 |
| 13 | | 03'19" (+00'09") | 396 / 3158 |
| 14 | | 23'33" (+20'23") | 59 / 3218 |
| 15 | | 03'18" (+00'08") | 391 / 3609 |
| 16 | | 19'03" (+15'53") | 76 / 3686 |
| 17 | | 03'15" (+00'05") | 393 / 4079 |
| 18 | | 20'06" (+16'56") | 74 / 4154 |
| 19 | | 03'19" (+00'09") | 395 / 4549 |
| 20 | | 26'00" (+22'50") | 60 / 4610 |
| 21 | | 03'22" (+00'12") | 394 / 5004 |
| 22 | | 21'32" (+18'22") | 75 / 5080 |
| 23 | | 03'10" | 395 / 5475 |
| 24 | | 22'34" (+19'24") | 62 / 5538 |
(400p78-80s+rest 80s)*12
快壞了 減量一下..😨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 450.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 05'58" | 00:28'31" |
| 5.5 | 07'59" | 00:32'49" |
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