10.0 km | 00:58:01 | 05:48/km日期: 2020-09-16 20:02 - 平均心率: 147 - 卡路里: 568 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74%
Pace: 05'32" / 07'19" / 06'45" / 05'34" / 04'56" / 06'48" / 07'13" / 03'54" / 07'41" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'53") | 1000 / 1000 |
| 2 | | 05'48" (+02'09") | 354 / 1354 |
| 3 | | 03'53" (+00'14") | 1000 / 2354 |
| 4 | | 11'04" (+07'25") | 400 / 2754 |
| 5 | | 03'53" (+00'14") | 1000 / 3754 |
| 6 | | 10'50" (+07'11") | 400 / 4154 |
| 7 | | 03'49" (+00'10") | 1000 / 5154 |
| 8 | | 11'04" (+07'25") | 400 / 5554 |
| 9 | | 03'56" (+00'17") | 1000 / 6554 |
| 10 | | 12'13" (+08'34") | 400 / 6954 |
| 11 | | 03'39" | 1000 / 7954 |
| 12 | | 11'36" (+07'57") | 400 / 8354 |
| 13 | | 05'12" (+01'33") | 1000 / 9354 |
| 14 | | 05'06" (+01'27") | 641 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 231.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'19" | 00:12'51" |
| 3 | 06'45" | 00:19'36" |
| 4 | 05'34" | 00:25'10" |
| 5 | 04'56" | 00:30'06" |
| 6 | 06'48" | 00:36'54" |
| 7 | 07'13" | 00:44'07" |
| 8 | 03'54" | 00:48'01" |
| 9 | 07'41" | 00:55'42" |
| 10.0 | 05'04" | 01:00'45" |
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