10.3 km | 00:51:00 | 04:57/km日期: 2020-09-13 18:28 - 平均心率: 151 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 04'57" / 04'59" / 05'00" / 05'05" / 04'59" / 05'01" / 05'00" / 04'58" / 05'00" / 04'02" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'08") | 400 / 400 |
| 2 | | 04'55" (+01'12") | 400 / 800 |
| 3 | | 05'00" (+01'17") | 400 / 1200 |
| 4 | | 05'04" (+01'21") | 400 / 1600 |
| 5 | | 04'55" (+01'12") | 400 / 2000 |
| 6 | | 05'03" (+01'20") | 400 / 2400 |
| 7 | | 04'58" (+01'15") | 400 / 2800 |
| 8 | | 04'54" (+01'11") | 400 / 3199 |
| 9 | | 05'04" (+01'21") | 400 / 3599 |
| 10 | | 05'10" (+01'27") | 400 / 3999 |
| 11 | | 04'56" (+01'13") | 400 / 4399 |
| 12 | | 04'56" (+01'13") | 400 / 4800 |
| 13 | | 04'59" (+01'16") | 400 / 5200 |
| 14 | | 05'02" (+01'19") | 400 / 5600 |
| 15 | | 05'06" (+01'23") | 400 / 6000 |
| 16 | | 04'50" (+01'07") | 400 / 6400 |
| 17 | | 04'55" (+01'12") | 400 / 6800 |
| 18 | | 05'02" (+01'19") | 400 / 7200 |
| 19 | | 05'03" (+01'20") | 400 / 7600 |
| 20 | | 05'02" (+01'19") | 400 / 8000 |
| 21 | | 05'04" (+01'21") | 400 / 8400 |
| 22 | | 04'50" (+01'07") | 400 / 8800 |
| 23 | | 04'53" (+01'10") | 400 / 9200 |
| 24 | | 04'04" (+00'21") | 400 / 9600 |
| 25 | | 03'43" | 400 / 10000 |
| 26 | | 06'38" (+02'55") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 191.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'59" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'05" | 00:20'01" |
| 5 | 04'59" | 00:25'00" |
| 6 | 05'01" | 00:30'01" |
| 7 | 05'00" | 00:35'01" |
| 8 | 04'58" | 00:39'59" |
| 9 | 05'00" | 00:44'59" |
| 10 | 04'02" | 00:49'01" |
| 10.3 | 06'38" | 00:51'01" |
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