17.0 km | 02:10:36 | 07:40/km日期: 2020-09-16 15:02 - 總爬升: 281 m - 平均心率: 145 - 卡路里: 706 Cal - 平均步頻: 180
Pace: 07'26" / 07'18" / 06'53" / 12'39" / 07'10" / 14'14" / 07'19" / 07'40" / 07'28" / 08'19" / 08'02" / 08'51" / 08'27" / 08'49" / 07'18" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'40") | 1000 / 1000 |
| 2 | | 07'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'53" (+00'08") | 1000 / 3000 |
| 4 | | 07'22" (+00'37") | 1000 / 4000 |
| 5 | | 07'09" (+00'24") | 1000 / 5000 |
| 6 | | 08'20" (+01'35") | 1000 / 6000 |
| 7 | | 07'19" (+00'34") | 1000 / 7000 |
| 8 | | 07'40" (+00'55") | 1000 / 8000 |
| 9 | | 07'27" (+00'42") | 1000 / 9000 |
| 10 | | 08'19" (+01'34") | 1000 / 10000 |
| 11 | | 08'02" (+01'17") | 1000 / 11000 |
| 12 | | 08'50" (+02'05") | 1000 / 12000 |
| 13 | | 08'27" (+01'42") | 1000 / 13000 |
| 14 | | 08'48" (+02'03") | 1000 / 14000 |
| 15 | | 07'17" (+00'32") | 1000 / 15000 |
| 16 | | 06'45" | 1000 / 16000 |
| 17 | | 07'11" (+00'26") | 996 / 16996 |
台北馬備取序號8557 備取第1號為7003 我看今年是貢估了 哈哈 明年再來了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'18" | 00:14'44" |
| 3 | 06'53" | 00:21'37" |
| 4 | 12'39" | 00:34'16" |
| 5 | 07'10" | 00:41'26" |
| 6 | 14'14" | 00:55'40" |
| 7 | 07'19" | 01:02'59" |
| 8 | 07'40" | 01:10'39" |
| 9 | 07'28" | 01:18'07" |
| 10 | 08'19" | 01:26'26" |
| 11 | 08'02" | 01:34'28" |
| 12 | 08'51" | 01:43'19" |
| 13 | 08'27" | 01:51'46" |
| 14 | 08'49" | 02:00'35" |
| 15 | 07'18" | 02:07'53" |
| 16 | 06'45" | 02:14'38" |
| 17.0 | 07'11" | 02:21'48" |
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