21.6 km | 02:28:18 | 06:52/km日期: 2020-09-13 05:21 - 總爬升: 251 m - 平均心率: 137 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88%
Pace: 07'23" / 07'22" / 10'32" / 07'09" / 06'46" / 07'27" / 07'47" / 08'14" / 06'57" / 07'01" / 08'38" / 05'56" / 05'41" / 06'21" / 06'17" / 07'36" / 05'30" / 05'34" / 05'49" / 05'25" / 05'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'59") | 1000 / 1000 |
| 2 | | 07'21" (+01'57") | 1000 / 2000 |
| 3 | | 10'32" (+05'08") | 1000 / 3000 |
| 4 | | 07'08" (+01'44") | 1000 / 4000 |
| 5 | | 06'46" (+01'22") | 1000 / 5000 |
| 6 | | 07'26" (+02'02") | 1000 / 6000 |
| 7 | | 07'47" (+02'23") | 1000 / 7000 |
| 8 | | 08'13" (+02'49") | 1000 / 8000 |
| 9 | | 06'57" (+01'33") | 1000 / 9000 |
| 10 | | 07'00" (+01'36") | 1000 / 10000 |
| 11 | | 08'38" (+03'14") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 06'20" (+00'56") | 1000 / 14000 |
| 15 | | 06'17" (+00'53") | 1000 / 15000 |
| 16 | | 07'36" (+02'12") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'33" (+00'09") | 1000 / 18000 |
| 19 | | 05'49" (+00'25") | 1000 / 19000 |
| 20 | | 05'25" (+00'01") | 1000 / 20000 |
| 21 | | 05'24" | 1000 / 21000 |
| 22 | | 06'17" (+00'53") | 551 / 21551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 92.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'22" | 00:14'45" |
| 3 | 10'32" | 00:25'17" |
| 4 | 07'09" | 00:32'26" |
| 5 | 06'46" | 00:39'12" |
| 6 | 07'27" | 00:46'39" |
| 7 | 07'47" | 00:54'26" |
| 8 | 08'14" | 01:02'40" |
| 9 | 06'57" | 01:09'37" |
| 10 | 07'01" | 01:16'38" |
| 11 | 08'38" | 01:25'16" |
| 12 | 05'56" | 01:31'12" |
| 13 | 05'41" | 01:36'53" |
| 14 | 06'21" | 01:43'14" |
| 15 | 06'17" | 01:49'31" |
| 16 | 07'36" | 01:57'07" |
| 17 | 05'30" | 02:02'37" |
| 18 | 05'34" | 02:08'11" |
| 19 | 05'49" | 02:14'00" |
| 20 | 05'25" | 02:19'25" |
| 21 | 05'25" | 02:24'50" |
| 21.6 | 06'17" | 02:28'18" |
展開計圈分析
留言 
