9.0 km | 00:57:39 | 06:23/km日期: 2020-09-16 06:12 - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 06'49" / 06'04" / 05'40" / 06'13" / 06'14" / 06'57" / 06'10" / 06'47" / 07'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'02") | 400 / 400 |
| 2 | | 06'28" (+02'20") | 400 / 800 |
| 3 | | 06'15" (+02'07") | 400 / 1200 |
| 4 | | 05'50" (+01'42") | 400 / 1600 |
| 5 | | 06'25" (+02'17") | 400 / 2000 |
| 6 | | 04'53" (+00'45") | 400 / 2400 |
| 7 | | 07'44" (+03'36") | 322 / 2722 |
| 8 | | 04'23" (+00'15") | 400 / 3122 |
| 9 | | 07'45" (+03'37") | 322 / 3445 |
| 10 | | 04'17" (+00'09") | 400 / 3845 |
| 11 | | 09'23" (+05'15") | 266 / 4111 |
| 12 | | 04'15" (+00'07") | 400 / 4511 |
| 13 | | 09'58" (+05'50") | 250 / 4761 |
| 14 | | 04'08" | 400 / 5161 |
| 15 | | 10'03" (+05'55") | 248 / 5410 |
| 16 | | 04'31" (+00'23") | 400 / 5810 |
| 17 | | 09'47" (+05'39") | 255 / 6065 |
| 18 | | 04'43" (+00'35") | 400 / 6465 |
| 19 | | 10'49" (+06'41") | 230 / 6696 |
| 20 | | 04'13" (+00'05") | 400 / 7096 |
| 21 | | 07'32" (+03'24") | 400 / 7496 |
| 22 | | 06'24" (+02'16") | 400 / 7896 |
| 23 | | 06'35" (+02'27") | 400 / 8296 |
| 24 | | 06'29" (+02'21") | 400 / 8696 |
| 25 | | 07'19" (+03'11") | 312 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 265.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 05'40" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'14" | 00:31'00" |
| 6 | 06'57" | 00:37'57" |
| 7 | 06'10" | 00:44'07" |
| 8 | 06'47" | 00:50'54" |
| 9 | 07'40" | 00:58'34" |
| 9.0 | 05'12" | 00:58'37" |
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