10.3 km | 00:54:09 | 05:16/km日期: 2020-09-15 04:26 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 160
Pace: 04'54" / 05'43" / 04'46" / 05'27" / 07'04" / 05'33" / 05'04" / 05'11" / 05'06" / 05'52" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'43") | 1000 / 1000 |
| 2 | | 04'16" (+00'06") | 23 / 1023 |
| 3 | | 09'09" (+04'59") | 21 / 1045 |
| 4 | | 04'18" (+00'08") | 116 / 1161 |
| 5 | | 09'47" (+05'37") | 51 / 1212 |
| 6 | | 04'25" (+00'15") | 112 / 1325 |
| 7 | | 08'32" (+04'22") | 58 / 1383 |
| 8 | | 04'18" (+00'08") | 115 / 1499 |
| 9 | | 09'29" (+05'19") | 52 / 1552 |
| 10 | | 04'10" | 119 / 1672 |
| 11 | | 08'38" (+04'28") | 57 / 1730 |
| 12 | | 10'16" (+06'06") | 3 / 1734 |
| 13 | | 04'43" (+00'33") | 105 / 1839 |
| 14 | | 05'00" (+00'50") | 99 / 1939 |
| 15 | | 04'50" (+00'40") | 103 / 2042 |
| 16 | | 04'47" (+00'37") | 104 / 2147 |
| 17 | | 11'34" (+07'24") | 32 / 2180 |
| 18 | | 04'19" (+00'09") | 800 / 2980 |
| 19 | | 07'09" (+02'59") | 419 / 3399 |
| 20 | | 04'18" (+00'08") | 800 / 4199 |
| 21 | | 06'51" (+02'41") | 437 / 4637 |
| 22 | | 04'24" (+00'14") | 800 / 5437 |
| 23 | | 07'05" (+02'55") | 422 / 5860 |
| 24 | | 04'24" (+00'14") | 800 / 6660 |
| 25 | | 07'08" (+02'58") | 420 / 7080 |
| 26 | | 04'20" (+00'10") | 800 / 7880 |
| 27 | | 06'58" (+02'48") | 430 / 8311 |
| 28 | | 04'21" (+00'11") | 800 / 9111 |
| 29 | | 07'11" (+03'01") | 417 / 9528 |
| 30 | | 04'53" (+00'43") | 738 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 114.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'43" | 00:10'37" |
| 3 | 04'46" | 00:15'23" |
| 4 | 05'27" | 00:20'50" |
| 5 | 07'04" | 00:27'54" |
| 6 | 05'33" | 00:33'27" |
| 7 | 05'04" | 00:38'31" |
| 8 | 05'11" | 00:43'42" |
| 9 | 05'06" | 00:48'48" |
| 10 | 05'52" | 00:54'40" |
| 10.3 | 04'33" | 00:55'53" |
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